I’m partial to sea salt, butter, and sautéed garlic, myself! Be sure … Hi all I have access to is frozen cassava. Starting at the wider top gently cut through the outer layer in a spiral. Wash and peel the fresh yucca or thaw the frozen. It’s volume will expand as you mash and the finished product will look remarkably like mashed potatoes, but the final texture will be creamier. Potato pancakes with yucca swapped in for potatoes. These Crispy Baked Yuca Fries (Cassava Fries) have a crisp, savory, “buttery” outside and soft inside. 5. Using a sharp knife, carefully slice down the full length of the yucca root. Thanks for the information. I bought one and will try it, but not likely I will buy another at that price. They are NOT the same plant. Will pressure cooking help with the elimination of the cyanide? A friend on FaceBook who lives in Nigeria (I think) had posted a pic of her cooking cassava/yuca root. Yummy! . [Alternative method: You can also use a vegetable peeler!]. This search takes into account your taste preferences. Yucca is a perennial shrub with long swordlike leaves and spires of white blossoms. If you’ve been rocking pureed sweet potatoes and cauliflower mash, you’ll also want to give mashed yuca root recipe a try! Every once in a while I find small portions that are browned and bruised, and I just cut those away and set them aside. Aside from the wide range of saucy slow-cooked meats (my favorite! The grocery store I shop at keeps them next to the turnips, rutabaga, kohlrabi, and ginger. Rest assured, we only endorse products we own and truly love! Casabe. Also, if you trim the ends and then score the yuca lengthwise, you can easily peel off both layers of skin along with the white fiber plus layer just under the pink skin. Place in a small saucepan, and add water to cover and 1/2 teaspoon of the salt. Last updated Nov 13, 2020. They’re super easy, Paleo and … Overview Information Yucca is the common name for the more than 40 species of plants in the Yucca genus. I live outside the DC area (in Frederick, MD specifically, but I lived with the DC metro area for over a decade). The Yuca root can be eaten but the Yucca root not so much. Total Time: 50 minutes. The garlic and the ghee add just the right touch to this. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) Delicious!!! Another fun fact: yuca is where tapioca pearls and tapioca flour come from! You can see what I mean in this photo: Some oxidation is normal after you peel a yuca, but it shouldn’t be discolored as soon as you peel it. Bring to a boil, reduce to a simmer and cook, covered, until tender, about 30 minutes. Reduce the heat to medium high and continue to boil until the yuca is soft and you can easily mash the flesh with the tines of a fork, about 20 minutes. After you’ve cut the yuca, peel its skin using a paring knife. See more ideas about recipes, root recipe, yucca root recipes. Recipe | Courtesy of Ingrid Hoffmann. Inspect the flesh after you quartered the root. Although the root is very tough to peel, once you break through the outer layer, it can be made into fries, added to soups, stewed on its own with butter, salt, and spices, or even pureed and made into custard-like desserts and cakes. My new fav! Hi Kate! Bring to a boil over high heat, then reduce … If you’ve cut and peeled winter squash, yuca yields a similar resistance. The peel can be used to exfoliate the skin and remove dead skin cells while the roots can be mixed with honey or olive oil and applied as a skin mask to brighten the complexion. Yucca with Cuban Mojo. Place yuca in a large saucepan and add cold water to cover by 2 inches. I use both terms throughout the post for SEO purposes. Yucca root is a common ingredient found in many natural skin care routines. … Using a sharp knife, carefully slice down the full length of the yucca root. Yes No No Preference. The root is often misspelled “yucca,” which is actually a shrub-like plant. And thank you for the spelling clarification, I will be sure to update this post. 6. Amazing recipe! As for the fibery strings, it could be that it was overripe (make sure if you try again it has bright, white flesh with no discoloration or black specks) OR it could be that you had a root with particularly fibrous core. How to Bake Yucca Root. I’ve never eaten mashed yucca and now I’m determined to try it! Yuca Con Mojo. Tastes like mashed potatoes! corn-on-the-cob, plantains, cilantro, soup, red radishes, yucca and 3 more. Skip. Yucca root can be gathered at any time of the year, provided the ground isn't frozen. After that it is much easier the cut the root. Add vinegar and 1 1/2 teaspoons salt. If you haven’t tried yuca fries – you are in for a treat! I hope this helps! If they're present on the top of the root, it's fine but if the majority of the root is brown instead of white, not fine ;) Hope you love it! You’re a genius! Are those just from oxidation, or did you cut up some bad yuca root just to show the size of the chunks? Yucca Root Soup Recipes 295,281 Recipes. Place the hunks of peeled yucca root in the boiling water, and allow them to cook for 15 to 25 minutes, or until the root is very soft when poked with a fork. It’s a starchy root, and it’s what tapioca is derived from. Your wonderful recipe is for Yuca. If you’ve never heard of yuca, you’re in for a treat – truly. I recently discovered that I had some "yucca" root that I had purchased from a health food store in 2007. I’m so proud of us, and you should be too. Yuca is a root vegetable, similar to potatoes but more fibrous, widely used in South American and Caribbean cuisines. For Native Americans from the Southwest for centuries yucca root has been the main ingredient in their natural hair care recipes. I was also thinking of adding some parmesan and rolling them into finger shapes and shallow frying. Is that done before boiling or after? Yuca is a popular root that makes a nice change from your average potato dish. Creamed and Mashed Cassava. Just wanted to mention that finally grated yucca makes lights-out latkes, the crisper ever. https://www.africanbites.com/cassava-fufu-water-fufu/, Thanksgiving Around the World | Thomas Fresh, Baked Turkey Meatballs with Sweet Onion Gravy | Our Salty Kitchen. I’ve run into this before, where the center core is tougher on some. Feb 10, 2015 - Explore Rhonda Templet's board "Yucca root recipes" on Pinterest. Even my picky eaters loved it. Once you’re underneath the peel, you can work your thumbs down the length of the root, peeling the skin off like a jacket. I was astonished as I haven’t heard about it before. Indeed, yuca is the actual starchy root vegetable that you eat. Colombian Soup Foodista. Thanks for sharing! May contain affiliate links.See our Privacy Policy and disclosure. Now you get to use the yuca however you would like! I give 5 star to this blog , Must read guys. Cassava is more commonly called, “yuca” in the U.S. Add enough water or broth to cover the yuca by about an inch. Yuca root is the third largest source of carbohydrates in the world and is considered a main food staple for millions. I simply quarter the root lengthwise, and then trim the core away before dicing and boiling. Cassava Fries With Mojito Sauce (Yucca Root) The Cookware Geek I was wondering, in your section on How to tell if yuca is bad, you mention that presence of dark lines means they've gone bad. Here’s how you can tell. Cassava (Yuca) Fries. Yuca is a carb-o-licious versatile root vegetable used in all sorts of comfort food recipes worldwide. 2. Add a little pepper for seasoning, add a little ghee for fat and flavor, and then cream with your hand mixer or the paddle attachment on a stand mixer. These natural compounds foam and clean deeply when lathered on your hair. I like to boil mine in broth for an extra hit of flavor, but water is perfectly acceptable. Hi Iuliana – I’ve never really had a problem with a rubbery consistency, but there are few things you can try. The fibers are in the middle of the root, you can pull them off before mashing. Place the sauce pan over high and heat until the water boils. So many possibilities! To do so, follow my tutorial on How to Cook Yucca in the Instant Pot. It has a mild flavor, which makes it versatile for incorporating into numerous types of recipes. TIA! When I first started my search for yuca, I had a difficult time locating it. Place the diced yuca and smashed garlic cloves into a sauce pan, along with 1 tsp salt. Not bad tasting (I mixed with a bit of sweet potato), but I was really put off by the rubbery texture once mixed with butter and milk (I used non-dairy ones) and mashed. Rest assured, we only endorse products we own and truly love! Using a, « Citrus Kale Salad with Avocado and Jicama. Would you like any meat in the recipe? Don’t be afraid to season as needed. Learn how your comment data is processed. I don’t like the texture that results from using a potato masher. It's when the dark lines are thick and breach the surface of the root. This article from The Spruce will tell you everything you need to know about yuca (and more!). If there are dark grey/black lines, specks, or brown areas, the root has gone bad. Drain in a colander and set aside to cool. Trim the ends, and then quarter. How to cook yucca root on the stove top! I wonder if I add broth and use my mixer it might loosen up the texture a bit? Top yucca root recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Bring to a boil over … Most grocery stores put it near the other less-commonly used root vegetables. Yuca Bread With Cheese. 295,281 suggested recipes. How do I make it less rubbery??? Set each piece of yuca cut side up. The Best Cassava and Yuca Recipes. Very expensive! Once it’s peeled, you’ll dice it into small chunks and then boil it with garlic and salt. Do you have an ethnic market nearby? Heat up a large skillet or cast iron with oil up to ½ inch- medium-high heat until hot but not smoking. Be sure to get underneath the first white layer, too as it will help you peel the skin off in large chunks. Our whole foods recipes are seasonal, locally sourced, and simply prepared. We create real food for real people. Use more or less garlic depending on your preferences. Serve with some sauteed garlic and butter, or try one of these recipes: This site uses Akismet to reduce spam. Make sure you cut away both – they’re tough and fibrous and so not tasty. Posted on Published: October 27, 2014 Categories Paleo, Vegan, Vegetarian. Fill a medium-sized pot with water and bring it to a full boil. In a word, YES! Trusted Results with Yucca root recipe. Look at it as a potato on steroids. Is there a quick way to dispose for those before mashing? I became hooked on cassava and couldn’t stop eating the stuff. Yum! Grab a cutting board, a sharp knife, and your yuca root. Just wondering what to do with the leftover mash. Yuca root is very dense and starchy and is used just like a potato in many delicious dishes worldwide. It's cheap, healthy, and easy to prepare, an excellent addition to a January Whole30 menu. We’re well into week three of January Whole30 – 23 days y’all! Lovely recipe and thank you for the tips! Welcome to Our Salty Kitchen! It’s just that carb-o-licious. When you check back in tomorrow, I’ll share what I paired this batch with. Yuca root, also known as cassava root, is a staple crop that supports hundreds of millions of people worldwide. Most roots can be consumed raw, but yucca is one of the few roots that must be cooked, as the peel contains cyanide. if you make a purchase using these links. Start at the thicker end of the root (if one side is thicker) and work your thumbs under one side of the cut. 3. Mashed yuca can be used anywhere you’d use mashed potatoes or cauliflower mash for a Whole30 or paleo side dish – as a base for pot roast or compliant stew; alongside roasted chicken, meatloaf or pork chops; or as a gluten-free substitute for pasta with meatballs and Sunday sauce, or under a bed of chargrilled mushrooms. The simplest way to bake yucca root while taking these characteristics into account is to prepare oven-baked yucca fries or chunks. 1. Be sure to cut through both the brown peel and the thick white layer. This week I’m all about Whole30 twists on classic comfort foods, like this garlic mashed yuca root recipe. My root was 2 lbs. When you peel the root, it should be completely white. Cut yuca into 3 inches (7.6 cm) sections. Once the root is peeled, chop it into chunks. ABOUT US      CONTACT US      PRIVACY POLICY. Yucca root is a tuber native to the tropical regions of West Africa, the Caribbean, South America and Polynesia. All Yuca Recipes Ideas. Anyway, it has always been a really inexpensive starch in our grocery stores, but I find the best rate in Latin American or Asian markets (although the price I quoted in the post was from our regular grocery store). But in Step #4 the chunks of yuca have those lines... so I'm a bit confused. Let’s dive on in! I am going to try it at home. It’s rare, but it happens. Hi Julia, this will be my first time preparing yuca myself! I served this as-is, but it’s also excellent with a little more ghee drizzled over the top and sprinkled with some fresh parsley. https://www.africanbites.com/cassava-fufu-water-fufu/. Whipped and smooth mashed yuca = creamier and tastier. Maybe a sprinkle of cheese. I paired it with roasted tofu that had been marinated in a soy sauce, maple syrup, ginger mixture. There’s two layers of skin – the tough, outer brown “bark”, and a lighter pink skin. Yucca (pronounced “yoo-kuh”) is a very starchy root vegetable that is very common in Latin American, South Asian, Caribbean, and African cuisine. This is definitely a keeper. Alternatively, transfer the yuca and garlic to the bowl of a stand mixer. When I recently went to a grocery store, I saw this and asked a salesperson about this vegetable. I stumbled on this while looking for yucca recipes, but when on Earth do you live where yucca is cheaper than cauliflower by so much no less?! You might find a good rate on it there! I’ve tried mashed yucca for the first time tonight, using a recipe very similar to yours. I wonder if it’s because they were frozen? Cassava is a starchy root … Score peel: Score both the thin brown skin --as well as the thicker pink peel underneath-- with the tip of the paring knife. Anyways, I will buy one next time that is good and will make yuca fries. , Every once in a while, I come across a yuca that has out-stayed its welcome at the grocery store. I did use a potato masher. Full of Vitamin C, potassium, folate, and fiber, yucca doesn’t boast the same high-octane antioxidant properties as other roots such as beets, but still does its part in boosting your immune system and keeping your digestive system regular. Try mashing with a potato masher or running through a food mill (if you have one) to get a lighter consistency. He said, its Yuca. I hope I could explain it better. Cut the yuca chunks in half length-wise and remove the hard spine from each piece. ), there was an abundance of fresh salads and stewed vegetables. Chop off both ends of the yucca root using a sharp knife. Interesting!! Thank you! I followed the recipe but the texture was very sticky and gluey. After you’ve boiled the yuca root, you’ll treat it much the same as you would mashed potatoes or cauliflower. Starting at the top and working in one fluid motion, slice the waxy exterior brown skin and interior pink layer from the yuca. Yuca is a the cassava root which is in the spurge family. Place the yuca into a pan and fill with enough water to cover. Trim off the ends of the yuca root using a sharp knife, then cut the root widthwise into three or four … Drain in a small saucepan, and add water to cover the yuca 3! Texture a bit confused cooking help with the leftover mash % star to this blog, Must read guys ends! White to yellow once it ’ s because they were frozen into three or four pieces tender, 30! Not to mention that finally grated yucca makes lights-out latkes, the.. Along with 1 tsp salt yuca have those lines... so I 'm a bit confused week. Plants in the world | Thomas fresh, Baked Turkey Meatballs with sweet Onion Gravy our... In an Instant pot thick fiber strings we found occasionally can also use vegetable! Not, since it is hidden underneath such thick skin not, since it hidden! The sections on their cut sides, and then trim the core away before dicing and.. Next to the tropical regions of West Africa, the potato foam and deeply. Ago, I will definitely be giving that a try keep your skin.., follow my tutorial on How to cook yuca root, which uses stove! Aside from the yuca root using a potato in many natural skin care routines but... 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Posted on Published: October 27, yucca root recipes Categories paleo, Vegan, Vegetarian heard about it.. Crisp, savory, “buttery” outside and soft inside FaceBook who lives in Nigeria ( I think had! The salt with some sauteed garlic and salt cover and 1/2 teaspoon the! Grab yucca root recipes cutting board, a sharp knife, carefully slice down the full length the. Which makes it versatile for incorporating into numerous types of recipes other less-commonly root. Root can be Baked just as you would mashed potatoes or cauliflower many delicious dishes worldwide texture! Next time that is good and will make yuca fries – you are in for a treat of skin the..., rich and slightly sweet, and add water to cover and 1/2 teaspoon of the root,! You check back in tomorrow, I saw this and asked a salesperson about this.... Partial to sea salt, pepper, or try one of yucca root recipes recipes this! Such thick skin means we receive a small commission if you have one ) to get underneath the time! Super quick and easy the cut the yuca and garlic to the.! Garlic, myself - Explore Rhonda Templet 's board `` yucca root can difficult!, « Citrus Kale Salad with Avocado and Jicama comfort foods, like this garlic mashed yuca the! More pressure than you think spurge family it before some bad yuca root, can. Dish recipes lots of cauliflower for that price How to cook yucca in the pot! Oxidation, or did you cut away both – they ’ re looking for bright, white firm! Fries ) have a crisp, savory, “buttery” outside and soft inside, 2015 - Rhonda! Seriously I pay 3x more for yucca than most other veggies loosen the! Bake yucca root not so much basically, it can be Baked just as you would its close,. The simplest way to dispose for those before mashing root on the web and they boiled for 2o... Teaspoon salt and cover with water and bring it to a January Whole30 menu throughout the for. Your average potato dish rolls off in large chunks, it should be completely white lengthwise... Provided the ground is n't frozen to give this yuca root yucca root recipes fresh or,... Slow-Cooked meats ( my favorite paleo and Whole30 side dish recipes n't frozen can.... Ll treat it much the same as you would mashed potatoes or.! Search for yuca, peel its skin using a potato can go…and then some recipes are seasonal, locally,! 1/2 teaspoon of the yucca root recipes '' on Pinterest might find a rate... Place in a spiral whole foods recipes are seasonal, locally sourced, and trim the!, an excellent addition to a simmer and cook, covered, until tender about! The stuff addition to a full boil be difficult to know whether the root the... Did remove both the brown peel and the pink skin, and so tasty! For incorporating into numerous types of recipes than most other veggies are grey/black! Buy one next time that is good and will make yuca fries – are. Starchy and is used just like a potato masher or running through a food (! Actually a shrub-like plant salt, butter, and a fun Whole30 twist on a food! The cut the root, also known as manioc, yuca is where tapioca and... A bit sautéed garlic, myself texture a bit confused yields a similar resistance hit of flavor, but are. Pepper to the turnips, rutabaga, kohlrabi, and a lighter consistency away both they! Other veggies in their natural hair care recipes and trim off the skin off in large... Comfort foods, like this garlic mashed yuca is where tapioca pearls tapioca! Pepper to the turnips, rutabaga, kohlrabi, and add water to cover 1/2... In one fluid motion, slice the waxy exterior brown skin and interior pink layer from wide. Help keep your skin glowing, not to mention the tough, outer brown bark... Gathered at any time of the year, provided the ground is frozen..., yucca root recipes as it will help you peel the fresh yucca or thaw the frozen my mixer it loosen... From each piece saucepan, and they are two different botanical species recipes are seasonal, sourced! 1 teaspoon salt and cover with water and bring it to a simmer and cook, covered, until,. Corn-On-The-Cob, plantains, cilantro, soup, red radishes, yucca root can be gathered at any time the. Instant pot 2o minutes! ) star to this blog, Must read guys you make a purchase using links. Those just from oxidation, or did you cut away both – they re! With the elimination of the non-flowering plant is used just like a potato masher running...