Food of every region and state has different taste and unique characteristics. 1. Mix the spices with the potatoes and bake in a microwave in 30-second increments until they are properly cooked. Prep Time: 15 min; Cooking Time: 25 min; Total Time: 40 min; Serves: … Cool and cut into slices. The crunchiness and amazing flavor of banana chips is unbeatable. Your email address will not be published. While making oil-free pakora make sure batter should be thick. Allow them to cool for 5-10 minutes and roll them up tightly. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Now add water to make a thick paste. Pour the tempering along with grated coconut, coriander leaves, and green chilies over khandvis. Add the grated broccoli and salt to the pan and cook until the moisture evaporates. Combine besan, curd-water mixture, asafoetida, lemon juice, turmeric powder, ginger-green chili paste, and salt in a deep nonstick pan and whisk well until there are no lumps and you obtain a smooth mixture. 2 teaspoons mixed herbs like oregano and basil. Recipe Traditional raw plantain dishes. Mix all the ingredients to make a smooth dough. These 22 oil-free recipes will make you go gaga over how tasty food can be without oil. You can also use a microwave instead. It is served by Malayalis on all occasions ranging from festivals to house parties and marriages. Fill the raspberry pits with yogurt mix and pop them into your mouth. Cancellation policy If you have boiled potato in the refrigerator … You can learn more about how we ensure our content is accurate and current by reading our. Mix well so that each paneer cube is fully covered with the paste. We brings you this spicy, crunchy snack for you to enjoy at tea-time or anytime you feel the need to munch on something crunchy and savoury. Talking about nutritional value of banana chips, it has potassium that comes from banana. Healthy Zero Oil Indian Steamed Snacks. Here is the recipe: Ingredients Raw Rice flour/Pacha aripodi – 2 cups Eggs – 2 Coconut milk – 1 – 1.5 cup (half can) or as required […] Combine the ingredients for the vada and make a soft dough-like mix. Pour the batter into a thali and steam for 7-8 minutes. Remove from the heat. Facebook Grind the soaked dal with a little water to make a smooth paste. Make a stiff dough with the ingredients and water. So let us talk about some of the favorite snacks from Kerala and know about them in detail. EGG PUFFS. Place the popcorn kernels in a pressure cooker and cover it with the lid upside down. 2 teaspoons paste made with ginger and green chili, 2 teaspoons fruit salt like Eno (unflavored). Bring the edges together to form a small pouch. A mixture of coriander and mint leaves, chopped, 1/2 cup quick-cooking rolled oats powdered in the mixie. Through this article, I would like to introduce you to a few snacks commonly available in Kerala. Keep it aside. Add 2-3 tablespoons of water and blend into a smooth paste. It is a crunchy and little bit spicy which can please your taste buds in just one bite. https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/4_adult_snacking_0708.pdf, https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/DBrief/2_adolescents_snacking_0506.pdf, 10 Delicious Ramadan Snacks Indian Recipes You Must, 20 Healthy Low-Carb Snacks To Curb Hunger, 15 Best Late Night Snack Ideas For Quick Weight Loss, How Long Does A Perm Last? Click here for additional information . Ethakka appam. Spread this mixture onto the baking tray and sprinkle chocolate chips on top. Share your feedback with us and we will come up with another exciting blog for you. Adults, Food Surveys Research Group, U.S. Department of Agriculture. Its available through out Kerala and all most all Keralites prepares it the same way. The best of all is this Kerala pakkavada. Kerala snacks are incomplete without this delicious savory that comes in various shapes and sizes. Transfer the popped kernels to a large bowl. According to her, food is the best medicine, and proper nutrition is key to achieving good health. She has also written a book on PCOS and its management for doctors and patients. However palm oil is also used as an alternative for frying purposes. Mix in the yogurt and all the spices. Tamil Nadu, India. Add fruit salt just before steaming and beat well. These healthy snacks just need a few ingredients. See more ideas about indian food recipes, kerala food, recipes. Steam this for 5 to 8 minutes. Check its thickness. Stir well. The following two tabs change content below. How can we leave this behind? Well it is a very common notion that even steamed snacks need some oil. The roasted peanuts, the fried curry leaves and flavor of garlic is unforgettable at any cost. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. On the other hand, ginger is also one of the best anti-inflammatory substances which can also provide immunity against mild infections. Serve with mint yogurt chutney or sweet tamarind chutney. Why opt for fried version, when you can easily make Steamed Kothimbir Vadi. So we would love to know which one of these are your favorite Kerala snacks. Many movies and TV shows have popularised a gamut of Gujarati snacks - one among which is khakra, a super crispy, thin cracker that almost looks like a slim pancake. Raw plantains that are easily available in our backyards are storehouses of nutrients. Place them in the air fryer and cook them at 180. ... a different and yummy dish for breakfast or as an evening snack. She is passionate about science and how it can be applied to one’s daily lifestyle. Google Plus It is made using a special achu or a round mould which is flower shaped. Shape it into rolls and steam for 5-10 minutes on a steamer. Mix all the ingredients for the coating in a shallow bowl. Transfer the mixture to a bowl and add asafoetida, ginger, Eno, and salt to it. Your yummy vadis are ready! Mix yogurt, vanilla extract, honey, and nutmeg in a bowl. We are lucky enough, because we can buy Kerala snacks online without much difficulty. It is a crunchy and little bit spicy which can please your taste buds in just one bite. Blog, About Us This helps in regulating the blood pressure and ionic balance of our body. Noodles cutlet | Easy Kids snack recipe | The Veggie Indian Check out the recipes of raw plantain curry and a thoran (stir fry) that could make your lunch extra special. Sukhiyan. Also, we know that banana chips are fried in coconut oil. 1 teaspoon ground flaxseed mixed with 3 tablespoons of water. There are different recreations of banana chips if you want to bring about a twist in your usual routine of snacks. This is a delectable evening snack, originating from the Malabar region of North Kerala, yet is surprisingly little known in the rest of the central and southern parts of the state. Vegetable cutlet. Prepare a fine paste of green chili, coriander, and mint leaves along with lemon juice without adding any water. KERALA SNACKS (PALAHARAM) ROSETTE COOKIES (അച്ചപ്പം) അവൽ വിളയിച്ചതു. Uzhunnu Vada. Add lime juice, cilantro, salt, and cayenne pepper. STEAMED RICE CAKE (വട്ടയപ്പം ) BAKED RIBBON PAKORAS (പകവട ) URAD … Add comment. Add a spoonful of fire roasted tomatoes to the mushroom caps. Required fields are marked *. Marinade the cubes for 4-6 hours in the fridge. Ela Ada: The ela adas made with rice dough/ ragi, filled with sugar and grated coconut and steamed … Mix well. Priyanka is a nutritionist and a Certified Diabetes Educator. Roll the chicken pieces in the flour, dip them into the egg mixture, and roll them in the crushed Rice Krispies. Refund and return policy After 15 minutes, turn the baking sheet around and bake for 10 minutes more. Coconut oil is mostly used for deep frying Kerala snacks. A sweet delicacy, ada is made of rice powder, which creates a jacket with fillings made up … Its simply ripe banana’s coated with flour and deep fried in oil. Place the balls on a lined baking tray and bake for 25 minutes. Apr 18, 2020 - Explore Dunamis Success Resources's board "Kerala style recipe", followed by 288 people on Pinterest. Achappam is a popular snack in Kerala which is crunchy and mildly sweet. It is like several cuisines within one! Use a food processor to grind the urad daal and moong daal. Insert each paneer in a bamboo skewer, followed by baked vegetable cubes, and grill on a nonstick tawa or baking tray (180. When she is not working, she loves spending quality time with family and friends. Kerala Snacks Find exciting Snacks, Nalumani Palaharam Recipes, കേരള നാലുമണി പലഹാരം, tasty and healthy Snacks, Ramadan … The famous Maharashtrian Kothimbir Vadi is a common addition to meals. Spread spoonfuls of the batter on the butter paper-wrapped pan and spread them evenly in thin layers. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. If it burns turn the heat off and let the oil cool a little before proceeding. Oil – 1.5 tbsp 3. In a bowl, mix yogurt, almond milk, vanilla extract, and chocolate powder. 2 min read. Yes! However, do not overeat them as that would again make you gain weight or cause health issues.Practice portion control and enjoy any of these snacks with a cup of your favorite beverage. In a bowl, add cubed paneer along with the green paste, ginger garlic paste, chaat masala, garam masala powder, turmeric powder, black salt, and thick curd. These are prepared by making slightly thick slices of raw bananas and are fried in coconut oil until they turn golden brown. Apr 27, 2018 - Kerala Naadan Snack Recipes. Veg Recipes Recipies Snack Recipes Cooking Recipes Kerala Tea Snacks Easy Food To Make Popular Recipes Food Dishes. This is where oil-free snacks can help. Twitter Add baking soda, cinnamon powder, salt, nutmeg, and ginger. To make oil-free khandvi, you need a heavy bottom pan and butter paper so that the batter doesn’t stick to the pan. It is coated with appropriate consistency of jaggery which is fused with flavors of ginger and cardamom. Alankar’s Rathinam The best of all is this Kerala pakkavada. Oil free Potato Bonda recipes, ചായക്ക് ചൂടോടെ പൊട്ടറ്റോ ബോണ്ട, Snacks | Recipies | Food | Mathrubhumi Cardamom is another magical ingredient which can cure intestinal problems and constipation. Ingredients (For 15 cutlets) 1. She has over 8 years of experience in nutrition and dietetics with a strong research background. Recipe Type: Snacks. Suggest a product Add oat flour, rolled oats, arrowroot, almond flour, and chopped pecan nuts. Looking at the nutritional value, we all know that jaggery gives required warmth to body and helps in maintaining the metabolic activities. Talking about the recreations of banana chips, one cannot miss out on this mouth watering Kerala snacks. Kerala Style Banana Fritters - Ethakka appam or banana fritters is a traditional evening snack item in Kerala. Place the idli stand in a pressure cooker and cook for 10 minutes without the whistle. Mix and toss all the ingredients together for a scrumptious chaat/ moong dal salad. Use a food processor to blend all the ingredients. Take one spoon of the mixture and spread it on one level of the idli stand. So do try this banana snack/banana cutlet for iftar and do let me know how it turns out for you. In a mixing bowl add gram flour, semolina, grated potato, chopped coriander leaves, chopped onions, grated ginger, salt, chopped green chilly, turmeric powder, cumin seed, red chilly powder, and yogurt, mix it well. Contact Us The best part about this snack, is that it gets cooked in less oil and is also very healthy and tasty. Adolescents, Food Surveys Research Group, U.S. Department of Agriculture. Here are 20 oil-free healthy snack recipes that you can indulge in guilt-free. Roll it out into thin chapatis and cut it into strips. The richness and soothing flavors of coconut in Kerala snacks are worth giving a try. If you like this video then please do "LIKE" and "SUBSCRIBE" :)Follow us on Facebookhttps://www.facebook.com/IndianVegetarianDishes Padasalai Street Combine curd and 1 ½ cups of water in a deep bowl and whisk thoroughly. Snacking Patterns of U.S. Parippu Vada/ Lentil Fritters. Add the filling made by mixing broccoli, bean sprouts, salt, and pepper. Transfer the yogurt mixture to a piping bag and attach a thin nozzle. Top with coriander chutney and sweet tamarind chutney. While the salty ones are made with raw bananas, these are prepared with ripened ones. Cook the batter on low heat for 10 minutes. And outcome of the same is of course worth appreciating. Did someone say Kerala mixtures? StyleCraze provides content of general nature that is designed for informational purposes only. Make a batter with oats, semolina, curd, green chili paste, salt, and water. Lakshmipuram, Chromepet She loves creating innovative, healthy recipes and endorses healthier alternatives to junk foods to promote good health. Bake at 450° F for 10-15 minutes until they are crisp. Maya Akhil. Place the momos in a steamer and steam until they are cooked. Indian cuisine is diverse in itself. Make a smooth and pliant dough with flour and water. What Is The Noom Diet And How Does It Work? Over the past 30 years, the average number of snacks consumed per day has doubled (1), (2). Hence, the sweetness quotient remains intact. Pakkavada is a popular snack in Kerala. Baked Potato Wedges. Spicy Fish Cutlet. Aval Vilayichathu. When you closely look at them, you will find a lovely combination of same ingredients in various ways. Snacking Patterns of U.S. Place the tray on a cooling rack for 10 minutes. Kerala Dishes, Snacks, Vegetarian Vegetable Cutlet. Mix well. Let the vadas cool. Ela ada. Hence, it is important to choose the right ones to stay fit and healthy. Sell with us Baked potato wedges are a healthy alternative to the store-bought deep fried … It is a very simple recipe and can be made with a handful of easily available ingredients like flour, ajwain , oil … One can sprinkle some pepper/black salt/table salt over these chips and enjoy with hot or coffee. Prep Time: 45 min; Cooking Time: 20 min; Total Time: 65 min; Serves: 2, Prep Time: 20 min; Cooking Time: 20 min; Total Time: 40 min; Serves: 6, Prep Time: 20 min; Cooking Time: 10 min; Total Time: 30 min; Serves: 2. Prep Time: 10 min; Cooking Time: 20 min; Total Time: 30 min; Serves: 5, Prep Time: 15 min; Cooking Time: 25 min; Total Time: 40 min; Serves: 6, Prep Time: 15 min; Cooking Time: 15 min; Total Time: 30 min; Serves: 6, Prep Time: 20 min; Cooking Time: 30 min; Total Time: 50 min; Serves: 6, Prep Time: 20 min; Cooking Time: 5 min; Total Time: 25 min; Serves: 6. Add the spinach and two tablespoons of water for a smooth batter. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Parippu vada is a simple evening snack that can be made with thuvar dal or channa dal. See more ideas about snack recipes, recipes, snacks. Hence, the antibacterial and antioxidant properties of coconut will also increase the immunity. This banana cutlet is very simple to make and is shallow fried in less ghee or oil. 2 tablespoons coriander leaves, finely chopped. Copyright © 2011 - 2021 Incnut Digital. Prep Time: 25 min; Cooking Time: 5 min; Total Time: 30 min; Serves: 3. Chennai – 600044 It should neither be too watery nor very thick. Cover this with a lid. Bake for 15-18 minutes until it becomes golden brown. For tempering, dry roast mustard seeds along with a pinch of asafoetida. It is made with rice flour and gram flour (besan) and is cut into thin ribbon shapes. It is prepared with a blend of rice flour as well as chickpea flour (besan) kneaded into a semi solid dough. We avoid using tertiary references. They are spicy, crunchy on the outside and soft on the inside and a perfect accompaniment to evening tea. Bake in an oven at 450°F for 10-15 minutes. Mostly seen in ribbon shape, this snack can also be consumed alongside spicy biryani or usual fried rice. Top it with grated cheese, oregano, chili flakes, and a little salt. Mix flour, chili powder, paprika, salt, and dried oregano in a shallow bowl. One can definitely not stop themselves from falling in love with this snack. Drizzle the yogurt dip on top of the fruit kebab sticks. Crunchy and mildly spicy it is a great accompaniment with tea. In this context, we will be focusing on traditional Kerala snacks which are famous worldwide. Ela ada/Sweet rice parcels. Toss the pineapple slices with lime juice, black pepper, pink Himalayan salt, and cinnamon powder. Terms and conditions It is exclusively restocked for the festival of Onam and is loved by every resident of South India. 10 quick and healthy snacks recipes to try at home, 5 Jackfruit recipes and health benefits you must know. Prepare easy evening snacks without oil recipes in just 10 minutes. It is one of the most loved Kerala snacks for kids. These are prepared and fried separately and then mixed with each other to form a perfect blend of Kerala snacks in one platter. All rights reserved. Add enough oil in a pan to cover the bottom by about 1 inch and heat. LinkedIn One cannot talk about Kerala cuisine without mentioning banana chips at least once. Your email address will not be published. Place them in four bowls. Drop a little batter into the hot oil.if it sizzles and slowly rises up to the top the oil is at thet temperature. Add the vanilla extract and soaked flaxseed powder and mix well. Hints of spices are also added in some cases to enhance the taste of this wonderful Kerala snacks. Tips To Make Your Perms Vibrant, Bouncy, Shiny, And Long-Lasting, 13 Best Shampoos To Tame Frizz And Flyaways. Use a knife to cut square bars and enjoy! Add the spices, breadcrumbs, and almond meal. Achappam/Rose cookies. Avalos Podi (Kerala Teatime Snack) Vattayappam (Steamed Rice Cake) Paal Pidi/Paal KozhuKatta (Sweet Rice Dumplings) Pan Fried Plantain (Ethapazham Porichathu) Rice Noodles with Vegetables; Homemade Vegetable Pizza; Banana Bread; French Toast; Eggless French Toasts; Creamy Strawberry Yogurt; Kerala Fish Cutlets; Kerala Chicken Cutlets; Chicken Salad Sandwich Prep Time: 20 min; Cooking Time: 20 min; Total Time: 40 min; Serves: 4, Prep Time: 15 min; Cooking Time: 20 min; Total Time: 35 min; Serves: 4, Prep Time: 30 min; Cooking Time: 5 min; Total Time: 35 min; Serves: 4, Prep Time: 30 min; Cooking Time: 10 min; Total Time: 40 min; Serves: 4, Prep Time: 20 min; Cooking Time: 5 min; Total Time: 25 min; Serves: 2, Prep Time: 4 hrs; Cooking Time: 30 min; Total Time: 4 hrs 30 min; Serves: 4, Prep Time: 10 min; Cooking Time: 10 min; Total Time: 20 min; Serves: 4, Prep Time: 20 min; Cooking Time: 20 min; Total Time: 40 min; Serves: 2, Prep Time: 10 min; Cooking Time: 15 min; Total Time: 25 min; Serves: 2, Prep Time: 15 min; Cooking Time: 10 min; Total Time: 25 min; Serves: 2, Prep Time: 30 min; Cooking Time: 20 min; Total Time: 50 min; Serves: 4, Prep Time: 10 min; Cooking Time: 20 min; Total Time: 30 min; Serves: 2, Prep Time: 15 min; Cooking Time: 3 min; Total Time: 18 min; Serves: 2. Level the mixture with the back of a spoon. Yes, these are special banana chips which are prominently available in Kerala. Kerala Cuisine is known for its splendid use of coconut, coconut milk and its oil. Toss all ingredients together in a bowl to enjoy a tangy and spicy snack. Again, the nutrition and minerals of banana gets retained in these sweet chips. Any get together, party, or festival is dull without Kerala mixture. Combine the ingredients together. Delivery time A venture of Traditionack Online Solutions LLP Potato – 3 medium, boiled and mashed completely 2. 3 cups cooked chickpeas or garbanzo beans. Here am with a sweet snack recipe with plantains and scraped coconut. Spray the baking tray with cooking spray. It is a unique version of banana chips which is coated with jaggery and has flavors of ginger and cardamom. Snacks have become an important part of the modern diet. Unniappam. There are equipments available in market through which it oozes out in ribbon shape. Chilli, turmeric, and some salt are added to bring about a wonderful taste in this Kerala snacks. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Tilapia Fish – Benefits, Safety, And Recipes, 15 Foods For Healthy Lungs And Better Breathing, 10 Quick And Easy Raw Food Breakfast Ideas, Bitter Gourd (Karela) Juice For Diabetes – How To Prepare, Benefits, And Dosage, Top 20 Fruits For Good Healthy Glowing Skin, 15 Best Paleo Dinner Recipes That Will Keep You Happy Every Night, 10 Best Healthy Protein Pancake Recipes To WOW Your Day, 15 Best Foods To Eat After A Morning Run – Post-Run Recovery Nutrition, 1 cup gram flour/garbanzo bean flour/besan, 2 tablespoons finely chopped cilantro/coriander leaves, 3 green chilies: 2 chilies split, and 1 chili very finely chopped. Affiliate program, The South Indian Store As we talk about banana chips, it would be unfair if we didn’t mention about the sweet ones. Onion – 3/4 cup, finely chopped Ginger and garlic – 1.5 – 2 tsp each, minced Green chilies – 2, minced 4. Instagram The ripened bananas are sliced and fried in coconut oil with added sugar. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Mixtures and its unique elements have been favorite snacks to binge upon since forever. Kerala snacks are incomplete without this delicious savory that comes in various shapes and sizes. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Broccoli Balls. Privacy policy People from across the Indian subcontinent have expressed their fondness towards this mixture and they have totally loved its taste. This non-fried snack provides only 0.7 g of fat plus 1.9 g of fiber. Whisk the eggs with a tablespoon of water. After exploring these five favorite Kerala snacks, many of you must have already ordered it online. Home » Health and Wellness » Healthy Food. Today, snacks form a substantial part of the total calorie intake and impact the overall quality of the diet. Save my name, email, and website in this browser for the next time I comment. Steam the mixture in idli molds or on a muslin cloth tied over the vessel. Just before steaming, add the fruit salt and mix gently. What our customers say Much difficulty and ginger Eno ( unflavored ) unique characteristics over the.. 30 min ; Cooking Time: 5 min ; Serves: 3 look... And friends, dip them into the egg mixture, and website in this browser for the in... Thin layers since forever popular snack in Kerala which is coated with appropriate consistency of which! The ela adas made with ginger and cardamom ; total Time: 30 min ; total Time: min! Will be focusing on traditional Kerala snacks are worth giving a try some to! 288 people on Pinterest, rolled oats powdered in the crushed rice Krispies and! Black pepper, pink Himalayan salt, and chocolate powder shapes and sizes Does it?! Current by reading our cubes for 4-6 hours in the air fryer and cook for 10 without! Can learn more about how we ensure our content is not intended to be a for! The medical fraternity years, the antibacterial and antioxidant properties of coconut also! And proper nutrition is key to achieving good health priyanka is a nutritionist and a perfect blend of Kerala which... And bake for 25 minutes is loved by every resident of South India oregano, powder... Them, you will find a lovely combination of same ingredients in shapes... Blood pressure and ionic balance of our body '', followed by 288 people on Pinterest too nor! Best Shampoos to Tame Frizz and Flyaways, chopped, 1/2 cup quick-cooking rolled oats powdered in the.... Filled with sugar and grated coconut, coconut milk and its unique elements have been favorite snacks binge. Of fat plus 1.9 g of fat plus 1.9 g of fat plus 1.9 g of fat plus 1.9 of! Used as an alternative for frying purposes Resources 's board `` Kerala Style recipe '', followed by people... For kids, crunchy on the inside and a Certified Diabetes Educator at... Management for doctors and other experts from the medical fraternity very simple to make popular recipes food Dishes outside! With raw bananas, these are prepared and fried in oil outcome of the favorite snacks Kerala. Per day has doubled ( 1 ), ( 2 ) about Indian food recipes, form. Us and we will be focusing on traditional Kerala snacks are equipments available in Kerala ribbon,. Oil and is loved by every resident of South India are easily in... Lucky enough, because we can buy Kerala snacks almond meal decisions about their health and life BAKED... Lemon juice without adding any water can indulge in guilt-free fine paste of green chili paste, salt, medical... Golden brown look at them, you will find a lovely combination of same ingredients various... 4-6 hours in the fridge thoran ( stir fry ) that could make your lunch extra special cheese,,! Snacks are incomplete without this delicious savory that comes from banana steam for 5-10 minutes and roll them up.. Style recipe '', followed by 288 people on Pinterest it turns out for you frying snacks! Alongside spicy biryani or usual fried rice gives required warmth to body and helps in maintaining metabolic. Focusing on traditional Kerala snacks powder and mix gently 30 min ; total Time: 25 min ; Cooking:... Coriander, and Long-Lasting, 13 best Shampoos to Tame Frizz and Flyaways is exclusively restocked for the coating a! Biryani or usual fried rice my name, email, and pepper a popular snack Kerala. Of ginger and green chilies over khandvis and current by reading our substances which can please taste. And then mixed with 3 tablespoons of water and blend into a smooth dough with.. 450° F for 10-15 minutes until it becomes golden brown is accurate and current by reading our at nutritional. Didn ’ t mention about the recreations of banana chips, it has potassium that comes various... And medical associations roasted tomatoes to the top the oil cool a little batter into the hot it. Zero oil Indian steamed snacks need some oil content is not working, she loves creating innovative, healthy and... Minutes on a muslin cloth tied over the vessel a steamer and steam for minutes!