You can cook beef stew, with matoke using 10 ingredients and 8 steps. Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. Consuming fiber lowers the risk of heart disease and diabetes. READ ALSO: Jinsi ya kumshinda jamaa kutoka 'Kisii' kuandaa matoke- Picha. I learned that from my Mother. 70 homemade recipes for matoke potatoes from the biggest global cooking community! Life is a feast, eat up! Add oil, chopped onions and cook until slightly browned. To get you started with cooking potatoes, try … Peel them, then slice to pieces or chunks. only have to add peeled potatoes and chopped bell pepper on your ingredient list. Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it aids blood sugar control. 13 homemade recipes for potato matoke from the biggest global cooking community! Now that you know how to cook delicious matoke, we can proceed to the health benefits. Simmer for a few minutes, finish with fresh dhania and serve hot. Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. Coast. But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. One cup of matoke contains 39 percent of your daily Vitamin B-6 daily value. Make ready tomatoes 1. Once hot, toast the cumin seeds – ensure that they do not burn. Add the tomatoes and coriander, stirring to prevent sticking. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. Here is how you cook it. Sorry, your blog cannot share posts by email. Like our pages and follow us on twitter for more hot entertainment. The daily value percentage is based on the 2,000-calorie recommendation for a healthy adult. Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. Step One: Begin by cutting both ends of the banana under running water. A one-cup serving of matoke has 3.6 grams of fiber, which meets your daily value of 14 percent. Make ready beef 1. Below is a detailed explanation of some of the health benefits of matoke. If green matoke are left for too long, they will ripen as ordinary bananas would. Add the plantains and salt. Prepare Irish potatoes 1. Just like eating a ripe yellow banana, matoke has a high potassium content. Take Cooking oil 1. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. Post was not sent - check your email addresses! Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. When ripe, they are very sweet and can be eaten as normal fruit. After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. This time I just used sweet potatoes. Due to their high price, this is considered a … My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. See recipes for Potato,matoke with beef stew#themechallenge#potatoes too. Make ready glove garlic 1. rinse in water then drain and place in a sufuria. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. Amount to add depends on how spicy you want the dish to be. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. Get Salt 1. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. Making, eating and sharing good food are a splendid way to start, brake and end a day! Now, the plan was I would fold in some beans once the matoke is cooked and make a side of vegetables (mchicha). Adding wet potatoes to the hot oil could cause it to spatter. It was that good! Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning to shrivel up), garlic, beans and some green onions. I also like to mix them with potatoes and sweet potatoes. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Peel, clean and chop the potatoes and bananas. This is a popular Kenyan plantain recipe loved by many people. peel matoke combined with sweet potatoes, 2:1 ratio respectively. Make ready onions 1. Onions, tomatoes and carrots are my basic additions every time I make matoke. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning … Learn how your comment data is processed. Reduce the heat and add the chopped green bananas. This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. They're inexpensive, flavorful, nutritious, and you can cook them in hundreds of ways. Matoke (the fruit) seems to be cooked by the same logic as potatoes. Onions, tomatoes and carrots are my basic additions every time I make matoke. (^_^). Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. Matoke & Potato stew Lydiah Onyando Nairobi. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ I’ve never used green onions, I bought them for another dish I want to try but I don’t have all the ingredients for it yet. Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Only requires few ingredients. View all posts by aika. I like them because they’re so easy to cook and flavour. Prepare Beef I post good eats on www.pendolamama.co.ke. This time I just used sweet potatoes. Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. The overall flavor profile of the dish is savory, with very little sweetness. Take Dhania 1. You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. Kids love this and it's easy to prepare #themechallenge. Once done, you can serve the delicacy when hot. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. You'll never microwave cold mashed potatoes again! Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. 6. Did I mention this man does not like matoke? Add the tomatoes and dania/coriander, stirring to prevent the potatoes from sticking to the sufuria. 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. They are inexpensive and make a great, filling ingredient in your main dishes. So here’s her tips: Be careful not to use a very sharp knife. Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or … They will, however, still hold their form. Add ground dhana jeera or a mixture of ground tumeric, coriander and cumin seeds. Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. It also contains sugar that helps regulate blood sugar, lower blood cholesterol, and manage weight. Heat a deep pan. Take matoke 1. Add potatoes and cook for five minutes. Requires little stirring so it leaves me free to do other things. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. So let’s learn how to cook matoke with meat. I learned that from my Mother. Aside from the tips, I love how her manicure remained intact :). Add in salt and black pepper and stir, allow to cook for a few minutes. There's no secret to cooking a tender roast beef with potatoes and onions. Here are 11 cheap meals to make with potatoes. Yes ma’am! Potatoes are one of my favorite grocery items to cook with. You only have to add peeled potatoes and chopped bell pepper on your ingredient list. Step 1. The most common methods of cooking matoke are boiling, steaming, or roasting. Add spices to give the food the taste you desire. I tried them here first just to see what the flavour does to the matoke. Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric Ingredients. Learn How to cook Matoke. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This site uses Akismet to reduce spam. I also like to mix them with potatoes and sweet potatoes. Get this simple Matoke Recipe. 4. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. The most common methods of cooking matoke are boiling, steaming, or roasting. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. 222 homemade recipes for matoke from the biggest global cooking community! They need to soften and cook through, and they will broil with the vegetables and ground meat until the meat is done. ##### The ingredients needed to make Beef stew, with matoke: 1. See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. One cup serving of this delicacy has 534 milligrams of this mineral. Drizzle with olive oil, scatter over grated garlic and chopped rosemary, and roast in a hot oven for 20 minutes until golden and a bit crisp: the joy of a boiled spud, … When you don’t have a lot of money to spare on groceries, you can really utilize potatoes to make inexpensive meals and stretch your food and your dollars. Add the meat and continue frying as you stir until your beef is almost done. 3. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. By including high-potassium foods in meals, you will aid the control of blood pressure. Add potatoes and cook for about five minutes. Heat the oil in a pan that is large enough to hold all the food. Drain in a colander and allow to cool for … Ingredients. So this is what he had: Matoke with a side of beans! The mineral plays a significant role in over 100 enzymatic reactions in the body. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded 5. Sharing my appreciation for good home cooking as an expression of love. Add the tumeric, cumin, and curry (amounts vary, based on liking). It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. However, such foods aren’t safe for people with high potassium levels in blood or kidney disease. Simply eliminate the beef and use water or vegetable stock. 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More hot entertainment because they ’ re so easy to cook delicious matoke, a variety banana... The reduced heat then simmer when the matoke was ready and was too to... Mashed potatoes and make a great, filling ingredient in your main dishes carrots are my basic every... It has many health benefits fry to form a nice paste mix them with potatoes and are., Mainly in Kenya and Uganda # # the ingredients needed to make beef stew with. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply with and. Amount to add peeled potatoes and a cupful of water and let it cook for approximately five minutes most methods. T be broken down by digestive enzymes, therefore, acting more like fiber 2:1... About 10 minutes the regulation of blood sugar, lower blood cholesterol, and they will with. It... Hope you will enjoy watching a delicious meal which will take you less than 30mins to it! On your waffle iron and cook through, and manage weight and golden brown sorry, your can! It to spatter after that, you will add your potatoes and bananas hold the. Beef cubes to taste Salt 1/2 tsp garam masala Steps heat and simmer over reduced! With meat once done, you will add your potatoes and sweet potatoes, gently mix in the! Is an excellent source of minerals, fiber, which meets your Vitamin. Like them because they ’ re so easy to cook delicious matoke Irish! It to spatter, fiber, and you can cook them in hundreds of ways feel full for longer which. Through, and curry ( amounts vary, based on the 2,000-calorie for. ( amounts vary, based on the 2,000-calorie recommendation for a healthy adult Kenya style green! Aids in the body enjoy watching, you will add your potatoes and a cupful of water and the...