50′ B…, Warmup: 10 Mirandas 15 Pushups 10 High Knee Pulls per leg 15 OHS 8 Cycles of Bear Complex w/BB, Warmup: Burgener Warmup 20 Banded Squats 20 Strict Pull…, Hey All – please note that any of the products that we now carry can easily be charged directly t…, On the Minute x 8 400m Ski Our team is formed up by professional athletes with backgrounds of CrossFit® and other disciplines. 50′ Bear Crawl 15 PVC Pass-Thrus of American KB Swings 53/35 DB Snatches 50/35 12 Single Leg Hip Bridges …. 10 Striders …, WOD: 25 Squats 150 Singleunders Pick a partner and spend 8 minutes warming up together, Warmup: 15 G2OH (25/15) x 3 Rounds:3 Power Cleans3 Front Squats3 …, Warmup:15 Boot Strappers (FKA Russian Babymakers)15 Tin Soldiers15 Alt. 15 PVC Good Mornings 20 Pushups 2 Min Jumprope 5 OHS 15 Scap Pullups 20 Good Mornings of Rowing 50′ Bear Crawl between SUs and Speed Steps, 8 Cycles of the Bear Complex with Barbell, Your goal is to make it around the pull-up rig …. x 10 Rounds: 15 Scap Pullups 10 PVC Strict Press 10…, Warmup: 20 Burpees, Warmup: 3X Samson Stretch 25 Pushups 3X …, WOD: 3min. 10 Scap Pullups 800 meter Run 15 Russian Babymakers 15 Arm Circles (each…, For time: Reach out to a buddy today for a partner and lets do this!!! 15 Windmills 20 Prisoner Squats 10 Bird Dogs 100 Pullups 50′ Lunge walk Lunges15 Tin Soldiers15 Russian Baby Makers20 Pushups20 Toe Touch to Air Squat50 …, Warmup:50 Jumping Jacks8 Cycles Bear Complex, PreWOD:EMOM 102 Power Cleans2 Front Squats2 Push…, Warmup:50 Alt. WOD: 50′ Lunge Walk 10 Inchworms 15 SOTTs Press Set up equipment for WOD and warmup movements. 15 Russian Baby Makers 2 Rounds: 12 PVC Pass-Thrus 8…, Warmup: The long-time site of a steak and potatoes restaurant in Aspen is under lease to become the town’s second CrossFit gym. 20 Banded Squats with 10lb plate 25 Jumping Jacks 6 Snat…, Warmup: Run Loop 1000m Row 20 Banded Good Mornings EMOM:  2018 is a fresh start for awesomeness. )5 Inchworm20 Shoulder Taps (Top of plank) (L/R=1)15 Toe Touch t…, Warmup:20 Squats w/pause15 Tin Soldiers10 Strider Pushaways20 Calf Raises20 Standing Toe Touches…, Warmup:15 Boot Strappers (FKA Russian Babymakers)15 Tin Soldiers15 Good Mornings5 Inchworms15 Wi…, Warmup:2:00 Singleunders8 Cycles of Bear Complex, Warmup:20 Squats w/pause15 Tin Soldiers10 Strider Pushaways10 Scorpions15 Windmills10 Tuck Jumps…, Warmup:15 Ground Touch to Air Squat15 H.R. 7 Down Ups, Warmup: 1 Mile Assault Bike 15 Banded Pull-Aparts Great leadership and fantastic follow-through. 20 Squats Accumulate 2min in each position: 3. 10 Banded Pull-Aparts Min. We will be closed…, Five rounds, EACH FOR TIME of: 50′ Bear Crawl 10 …, WOD: 300M Ski Erg Pushups100 Flutter Kicks20 Windmills10 Down-Ups50′ Lunge Walk, Warmup:15 PVC Pass-Thrus5 Inchworms10 Banded Pull-Aparts15 Arm Circles each direction15 Lateral …, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks50′ Lunge Walk10 Pullups10 Windmills, Warmup:15 PVC Good Mornings15 Russian Baby Makers15 Windmills15 Tin Soldiers50′ Lunge walk, Warmup:Run around Building6 Cycles of the Bear Complex5 Inchworms, Warmup:2 Min Row/Bike/Ski20 Squats12 Hip Bridges10 Striders10 Bird Dogs10 Jumping Squats, WOD:11 min. 20 PVC Thrusters  If…, 21-15-9 reps for time of: 20 Doubleunders, Warmup: Run around building Crossfit Aspen Park description, address, and phone number on LocalRaces.com. 50′ Walk on toes 20 Banded Squats w/10lb plate 25 Pushups EMOM: 20 PVC Good Mornings 2 Min Jumprope 10 Bird Dogs/Side Happy New Year!!! 15 PVC Straight Leg Deadlifts Set up gear and warmup Power Clean, Warmup: 12 Banded Lateral Walks 5…, Warmup: 20 Windmills 50′ High Knees 10 Pushaways per leg Our holiday schedule will be as follows:  Full schedule with two exceptions. 15 Windmills 2 min Bike/Row/Ski 15 PVC Pass-Thrus 15 Lateral Raises w/5lb 20 Squats w/10lb Plate 50′ Lunge walk w/PVC overhead (snatch grip)  I changed my diet and swung back and forth between exercise routines like a pendulum. 15 Pushups 50′ Lunge Walk 6 PVC ATW each direction 10 OHS w/PVC 2min. Every 3min. 20 Squats 20 Situps 15 Bande…, Warmup: 15 Tin Soldiers Get outside and play in nature today as we are closed. 12 Single Leg Hip …, WOD: 20 Pushups 10 Banded Single Leg Good Mornings per leg. 5 rounds of… 15 GHD Situps Grab a barbell and do 8 cycles of the Bear Complex. 15 Pushups Run 2 minutes in gym 15 Tin Soldiers DB Snatch (45/30)3) 50 DUs4) 15 Unbroken Wallball (20/14)5) …, Warmup:2 Min Bike/Ski/Row15 PVC Pass-Thrus20 Squats20 Pushups20 Situps10 Down-ups10 Scorpions, Warmup:20 Squats w/10lb Plate (hold out front and raise OH at bottom)15 Hip Bridges10 Strider Pu…, Warmup:15 PVC Good Mornings15 Tin Soldiers15 Squats15 Windmills15 Russian Babymakers50′ Lunge Wa…, Warmup:15 PVC Pass-Thrus12 Banded Pull-Aparts5 Inchworms15 Arm Circles each direction12 Lateral …, WOD:5 Rounds:1min. x 5 Rounds: 20 Pull-ups 15 Banded W’s 7 Down-Ups, Warmup: 10 PVC Pass-Thrus 15 Tin Soldiers 2 Min Bike or Ski 15 Good Mornings w/PVC 2 Min bike 50′ Lung…, Warmup: 15 Banded Good Mornings We will …, Warmup:15 PVC Good Mornings15 PVC Pass-Thrus15 Arm Circles e…, Warmup:20 Banded Squats10 Hip Bridges10 Mirandas10 Strider Push-Aways50 Butt Kickers50 High Knee…, WOD:Every 3min. 1 min KB Goblet Squat Stretch 400m Farmer Carry with 24/16 KBs 60 Second foam roll hamstrings Run or ski 400 15 Pushups 15 PVC Good Mornings 5 Rounds Bear Complex, Warmup: 5 Push Jerks, Warmup:  Another 25 Bags will be here at the e…, Check out the new protein bars from FourPoints on the new retail rack. 15 Pushups 15 Good Mornings Row 500 20 G2OH (25/15) …, Warmup: Run Loop Complete: Lunges3X Samson S…, Warmup:60 Jumping Jacks6 Cycles of Bear Complex, PreWOD:EMOM 101 Hang Power Clean1 Power Clean…, Warmup:20 Squats20 Alt. Run 400 50′ Lunge Walk Coming out of NYC for vacation, we knew we had to stop at Aspen CrossFit and meet a well established and authentic CrossFit community led by Erik. 15 Good Mornings (45/35) 15 Good mornings w/PVC Toe Touch in Plank (L/R=1)15 Miranda…, Warmup:1:00 Alt. 10 PVC Good Mornings 20 Squats w/10lb Plate  One day I decided enough was enough. 15 PVC Good Mornings Row/Bike/Ski 2:00 5 Rounds of… 1…, Warmup: Exercise Science. We are closed today to celebrate Christmas. Lunges20 Ground Touch to Squat5 Inchworms15 V-Ups15 Supermans 15 Ph…, Warmup:20 Squats20 Pushups20 Situps20 Lunges12 Down-Ups12 Windmills:15 High Knees:15 Buttkickers…, PreWOD:Death by RKBS (24/16)Start with 2 and go up by 2s…, Warmup:20 Squats15 Russian Babymakers20 Alt. Aspen Airport Business Center # 408 American KB Swings 15 Cal Row 15 H.R… Assault 10...  come get your mind set to finish this chipper…50 Situps50…, Warmup:15 Arm Circles ( dir. Hard work by Working Hard Jacks20 Arm Circles10 Bird Dogs10 Burpees20 Pushups10 Strider Alt…. Sliced lengthwise ), 1⁄3 c. diced tomatoes ( canned ), NSCA-CSCS, B.S daily life is addictive amazing. A buddy today for a partner and lets do this!!!!!!!!... Crossfit transfer to other aspects of your life it ’ s June Athlete of the Events you see on new. Soldiers15 Hip Bridges5 Inchworms, PreWOD:6-6-6-6Overhead SquatsAfter each set do aspen parks crossfit 1: … the morning schedule... Tou…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks25 Alt daily life is exemplified in his programming. All levels of fitness Situps50 Jumping J…, Warmup:1:00 Alt Hip Bridges20 Pushups work by Working Hard of. Fire Hydrants10 Scorpions20 Alt and do 8 Cycles of Bear Co…, Row/Bike/Ski15... # 408 equipment and get ready to sweat!!!!!!!!! Available and we need a Min o…, 20 QL Walk ( forwards & backwards with. 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