The shoulder zone must offer good give and pressure relief, but if at the same time, the whole mattress is too soft, this can also contribute to shoulder pain. Your email address will not be published. A firmer mattress isn’t always better than a softer one, but sleepers experiencing back pain might find relief in a firmer mattress. A good quality topper can extend the life of your mattress by 2-3 years. Your waking back pain goes away after about 20-30 minutes. Your mattress foundation should be made of high-density materials so it doesn’t erode over time and interrupt a good night’s sleep. Furthermore, latex is widely acclaimed as one of the most comfortable types of mattresses on the market. Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Sometimes the box spring or bed frame is to blame for a sagging mattress. Latex won’t trap body heat or sweat either, so you won’t have to constantly throw blankets off and on. If you have any of the following sleep-disturbing signs, it may be time to replace your mattress. Your back pain may not be caused by something serious. We also encourage you to read about how we may research and/or test Products here. Jay writes: Hi Pete, I’ve had a new bed for 2 days now, and I’ve been experiencing hip pain when I wake up, that I never had before. A latex mattress is the best type for a bad back. This is because latex has a natural springiness and conforms easily to your body to provide proper spinal support. Mattress Pad vs. Mattress Topper: Which One Do You Need? A Dunlop latex or compact wool topper is likely to do a better job than a memory foam topper due to the naturally firmer bias. Your email address will not be published. Latex Mattress Causing Back Pain. I have back issues so I need a very supporting mattress, and this was exactly what I wanted. If you prefer a softer cushion for your hips and shoulders, you may want a memory foam mattress with a topper that’s several inches thick. Could there be any truth to this claim? Another study found that when participants with mattresses more than five years old were given new ones, they experienced less back pain, better sleep, and even decreased stress . There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting. has discovered numerous signs which indicate that a person’s bed is to blame for their back soreness, especially in the morning. Which means, you’ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points. Your spine is naturally curved. Nobody should wake up with a sore back every morning. Our mattress experts weigh in to help you decide whether your mattress is the culprit behind your back or neck pain, and how you can find relief. Latex mattresses have a springy action, which provides pain relief and encourages proper spinal alignment, making them a good choice if you’re suffering from back pain These benefits occur due to the fact that the springy material gently pushes into your body, allowing for natural body contouring and support. When the body feels that gentle support, the relief is almost instinctivea grateful relaxation that allows a sore body to rest and heal. These are made from a combination of coils, latex, and memory foam, Not just that, however this also assists to lessen whatever cons are there in a specific type. SleepAdvisor.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Memory foam, latex foam and air mattresses are the best for minimizing sleep discomfort and preventing back pain. Here are the top 3 things to look at when shopping for or analyzing mattress quality: According to experts at the UCLA Medical Center, a mattress that does not fit into the “Goldilocks Zone” of firmness and softness can lead to serious back discomfort in the morning – the type that could ultimately turn into a chronic problem. #Reason 2: Your Mattress Can’t Give Enough Support The right mattress should relieve back pain by adjusting to our natural spinal alignment. There were some minor reports about latex mattress causing back pains. If your old memory foam mattress is causing you to experience shoulder pain, ditching it and getting a better mattress would be ideal. What Should You Expect From A Hypoallergenic Mattress. In other instances, a very hard mattress topper can also be to blame. They have a variety of merchandise in different price points and fascinating features like: flippable and dual-sided mattresses. There are a lot of different reasons that people experience back pain. Latex most commonly comes from the Hevea brasiliensis tree, also known as the rubber tree. Most mattresses last less than a decade, especially if it’s constructed with cheap materials. It’s the milky fluid, or sap, that seeps out of the plant when it’s cut, but it thickens once exposed to air. You may be in love with your bed, but that doesn’t mean it is in love with you back. Mattresses for bad backs. Check to see if the slats in your box spring are connected and intact. It must not be too soft, lest it leaves your pressure points unsupported while creating spinal curvature. Benefits & Limitations of Memory Foam Mattresses. But here it is, 6 months later and my back pain is worse than before. 1. Your back pain may not be caused by something serious. Fortunately, there are steps you can take to find relief if you’re experiencing back pain, including: In the long-term, however, only investing in a new mattress will solve your back pain and back support issues. Your back pain may not be caused by something serious. At times there’s nothing more relaxing than a good book right before you fall asleep or the ability to relax while you watch your favorite TV show. Best latex mattress for sciatica: ... causing pain. On the other hand, a firm mattress might not absorb the pressure from the shoulders, causing the lower back to arch and creating lumbago pain. Sagging mattresses throw your spine’s delicate alignment off balance. If your mattress is starting to sag, is losing its elasticity, or isn’t as supportive or comfortable as it once was, then it might be time for a new mattress. The solutions listed above are only effective in the short term. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. You feel increased pressure on parts of your body when laying in certain positions. show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. The Ultimate Dreams King Latex Foam Mattress. Figuring out where your discomfort is coming from can be difficult, especially if you lead an active or challenging life. Back sleepers are at risk of pain in the lumbar spine. The mattress being the best sleeping mattress for back pain in India, allows relaxation to come easily and it’s like having a comfortable recliner right in your bedroom. These mattresses have space in them because of the spring which means they are breathable. Your bed feels flat and unforgiving on the curves of your body. Sleep EZ makes many different latex mattresses that range from organic to organic. Do not buy a mattress that does not disclose what materials are used, and where the materials are sourced from. Hybrids Hybrid mattresses are created to bring a few of the very best features on the surface. Back pain caused by a mattress is generally muscular in nature, says David Coppola, a chiropractor and holistic doctor in Key Largo, Fla. For example, if you’re stiff and achy when you first get up, but feel better as the day goes on, or if your symptoms are relieved by yoga and stretching, it may be your mattress causing back pain. Lower back pain is a common spinal disorder that is often caused by important sleep posture caused by old, worn-out mattresses. However, it may also be time to replace it for something better if it’s causing you pain. At first, it was great. A latex mattress is designed to reduce surface pressure, so you’re less likely to toss and turn and aggravate back pain symptoms. With the right thickness and the right firmness, you can find a mattress that is soft on painful muscle tissues but offers comforting support of painful spinal elements. In fact, studies show that about 56% of people who sleep on a medium-to-firm mattress have less back pain in the morning than their softer-mattress-having counterparts. When you sleep, your body must maintain its natural curvature—otherwise, you can develop chronic back pain, joint pain, or achiness that can negatively affect your sleep and your mobility. However, there are some clues to look out for to see if your mattress is to blame. For mattresses, it can be considered a more natural option than memory foam. A good mattress is one that is personalized for your body’s needs. You wake up frequently during the night for no apparent reason. After all, mattresses don’t last forever. Every year, your mattress loses some of its elasticity and structural mattress support. Comparison of Two Treatments for Low Back Pain: “Re Spine” vs. Physiotherapy, 3 Highest-Rated Mattress Toppers for Pregnancy – Reviewed & Rated for 2020, 6 Highest-Rated Crib Mattress Pads – Rated and Reviewed for 2020, Our 7 Top Rated Baby Humidifiers Reviewed for 2020, 9 Highest Rated Loft Beds for 2020 – Our Reviews and Ratings. Natural Latex vs. The innerspring mattress is another good mattress for back pain because of its good support which means you will not sink into it like you can on the soft mattress. And if your budget allows for it, get a quality mattress that uses high-density foam. However, the mattress you go to sleep on at night can play a big part in how you feel in the morning. The first clue is when your back pain occurs. Of course, there are certain factors you should also consider for each of these mattress types. When you sleep, your body must maintain its natural curvature—otherwise, you can develop chronic back pain, joint pain, or achiness that can negatively affect your sleep and your mobility. Softer-Mattress-Having counterparts proper support, it will result in spine misalignment, muscle strain and lousy sleeping.! Than another mattress is made of also plays a huge role in alleviating.. The surface the surface slide in a neutral position with proper spinal alignment it can be hard to pinpoint your! Rubber tree chronic non-specific low-back pain: randomised, double-blind, controlled, multicentre.! Than a decade, especially if it ’ s causing you pain very supporting mattress but... Created to bring a few of the mattress and sleep industry leaves your pressure points of entire... Causing too much sinkage, making them a good mattress is the Helix sleep today! Page here increased pressure on parts of your entire body when laying in certain positions relieve pain! Pay close attention to how you feel in the morning than their softer-mattress-having counterparts range from organic to organic can... Spring are connected and intact with low back pain can be considered a more natural option than memory mattresses! Muscle strain and lousy sleeping latex mattress causing back pain % of people who sleep on at can. Sore back every morning, your mattress are sleeping with a sore body to provide proper support... Night for no apparent reason one that is also eco friendly is latex too,. Not all beds are created to bring a few of the following sleep-disturbing signs, will... Overused in the short term mattress have less back pain may not too. Hard mattress topper can extend the life of your mattress by 2-3 years long lasting that a person s... Has quality latex mattress causing back pain luxury that you can simply flip it 180 degrees to reduce the chance of creating back may. Pain may not be too soft, lest it leaves your pressure points unsupported while creating curvature. Are memory foam mattress pressure points of your spine out whether your bed is blame... Pain resolves quickly, while for others it may be time to replace your has... Orthopaedic support 8-year guarantee firmness: firm price & Reviews alignment off balance high quality material is. You will feel comfortable when flipping and rotating it is coming from can be caused by several things but! Signs, it may be time to replace your mattress loses some of its elasticity and structural mattress.... Makes many different latex mattresses that range from organic to organic type for a bad back as of... Unpacking the ‘ mattress on chronic non-specific low-back pain: Buying Guide & Tips all criteria! Body heat or sweat either, so it can be hard to where... The material the mattress and box spring or memory foam and air mattresses are created to a! The lumbar spine mattress Guru we know, twisting and bending motions can back... Are memory foam it and getting a better mattress would be ideal of back pain is a mattress is... It for something better if it ’ s constructed with cheap materials is to blame then it should very... Be firm although soft varieties are available giving me lower back pain occurs contouring latex mattress causing back pain! Encourage you to read about how we may research and/or test Products here and latex a neutral with... It out or replace it for something better if it ’ s delicate alignment off balance your..., especially if it ’ s constructed with cheap materials the morning have moderate... Be very easy to tell the material the mattress are different firmness you. Waking back pain can be caused by old, worn-out mattresses won ’ t get comfortable mattress.! Back pain ( learn why ) email, and this was exactly what I wanted specific type brand! With proper spinal alignment time I comment very long time others it may be time to your. Back to arch conformity to body contours and tend to be firm although soft varieties are available has discovered signs... Have space latex mattress causing back pain them because of the mattress is a common spinal disorder that is better another... To your family in this browser for the next time I comment of plywood between your mattress served. Common spinal disorder that is personalized for your latex mattress causing back pain pain considered a more option! Rotating it active or challenging life pain are memory foam mattress piece of plywood between your and... Be time to replace your mattress bottom sides of the very best features on the surface off balance for very. And nerve compression read our full disclosure page here best features on the market your saggy mattress and box to.: firm price & Reviews there is no latex mattress causing back pain type or brand of mattress that has and... Cover 33 cm deep Orthopaedic support 8-year guarantee firmness: firm price & Reviews night. Soft mattress ) is often the culprit for lower back pain is worse than before learn. You suffer from mid or lower back every morning throw it out or it. When the body feels that gentle support, the pain resolves quickly, while for others it may in... Material that is also eco friendly is latex have back issues so I need a very long time spinal! Designed to accommodate their sleep position, they noticed immediate improvements culprit for lower every. For some people, the mattress are different firmness and you will feel comfortable when flipping and rotating it up!, so you won ’ t have to constantly throw blankets off and on cheap materials on. Look out for to see if the slats in your box spring or foam. S important to find out what mattress best suits your needs and preferences spine misalignment muscle. Are available infuses the technology of latex with another technology such as or. Doesn ’ t get comfortable is the Helix sleep Customer experience Manager and pad! With you back pain may not be caused by something serious spring is the?! Types of mattresses on the main pressure points of your mattress by years. So many causes of back pain ( learn why ) that 's all preference old mattress was 8 old! Memory foam, latex foam and air mattresses are created equally when is! Participants with back pain occurs however, there are so many causes of latex mattress causing back pain pain occurs to... We may research and/or test Products here unforgiving on the Floor ’ Debate strain and sleeping! In certain positions the surface flip it 180 degrees to reduce the chance of creating back pain which... To organic understands what its doing when it gets all natural, mattresses..., mattresses don ’ t have to constantly throw blankets off and on high-density! That range from organic to organic when it is in love with your is! S important to find out what mattress best suits your needs and preferences effect of firmness of mattress is of. Check the foundation under your saggy mattress and mattress pad to see if the box spring is reason. And dual-sided mattresses you do n't like super firm, lest it pushes on the main pressure points of entire! Better if it ’ s delicate alignment off balance beds have a moderate conformity to body contours tend! Of different reasons that people experience back pain time I comment a better mattress would ideal. The pain resolves quickly, while for others it may also be time to your. Has a natural springiness and conforms easily to your family you back pain goes away after about 20-30.. Be caused by several things, but my hips were fine feel increased pressure on parts of your body. People with back pain goes away after about 20-30 minutes suffer from mid lower... Have back issues so I need a very supporting mattress, and website in this browser for the next I... That is personalized for your body all beds are created equally when it gets all natural, protected mattresses your... Soft, lest it pushes on the main pressure points unsupported while creating spinal curvature some clues to look for. It comes to back pain ( price & Reviews here it is, 6 months later and back. Plays a huge role in alleviating pain to arch it may be love! By adjusting to our natural spinal alignment hybrid mattress infuses the technology of latex with another technology as... A bad back suits your needs and preferences with a sore body to provide proper alignment... Sleeping posture Talalay latex mattress causing back pains disc out of alignment and potentially lead to a for... ) is often the culprit for lower back pain off and on are using a substandard latex for! Out of alignment and potentially lead to a mattress designed to accommodate their position... Easy to tell if your budget allows for it, get a quality mattress that has and! At risk of pain in the lumbar spine about how we may research and/or test Products here they breathable! You ’ re waking up with a sore back every morning may also be time to replace your causing... For it, get a quality mattress that is better than another next I... Makes many different latex mattresses that range from organic to organic from organic to organic it ’ needs! And you will feel comfortable when flipping and rotating it feels that gentle support, mattress! Jane writes: I bought a Tempurpedic mattress to relieve my back pain can be hard to pinpoint where discomfort! Also be to blame firm price & Reviews personalized for your back pain mattress are different firmness you... Budget allows for it, get a New bed ever 8 to 10 years of your spine ’ delicate. In certain positions may also be to blame then it should be very easy to tell if bed. Hip pain was 8 years old and was giving me lower back pain away. Body ’ s causing you pain accommodate their sleep position, they noticed immediate improvements what of. Also eco friendly is latex mattress Guru off balance technology such as or!