gadadmin Send an email. As a pot-herb and source of medicinals, bitter leaf is in a special class in terms of the cultural methods of preparation. Treating rheumatism. Unfortunately, a study in Cameroon focused on the effect of the extract of dry Uziza fruits on the reproductive function of male rats(adults), found out that it maximized reproductive function after 7-8 days of treatment, but began to show adverse effects in the rats after 55 days. 》Treat rheumatism 》Lower cholesterol 》lowers blood sugar/ good for diabetic 》lowers blood pressure/prevent hypertension 》Aid postpartum recovery 》Improve appetite 》Treat dysentery/diarrhoea 》Ease indigestion Phytochemical Constituents of Piper Guineense (Uziza Leaves) Maintaining a healthy weight. Several studies have shown that while using uziza leaves is good for increasing fertility, it shouldn’t be prolonged. Healthtian does not provide medical advice, diagnosis, or treatment. The plant belongs to the family of Asclepiadaceae and mainly grows in tropical forests in the west of Africa, including Nigeria. It has been proven to play an active role in the treatment of cough and phlegm laxative, Fever, and malaria due to its antipyretic properties. Organic spices like Uziza have numerous health benefits and this is a plant that produces leaves and fruits (that is mostly referred to as uziza seeds) used to spice up food. Share. Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits.The plant is a perennial climber and grows up to 10 meters or more in height. Bear this in mind; it’s been advised that pregnant women should stay away from too much pepper, including spicy foods like Uziza, during pregnancy. This site uses Akismet to reduce spam. The amazing health benefits of uziza leaf and seed cannot be overemphasis. Most times, people experience constipation when there are no roughages in their food. Organic spices like Uziza play an essential role in helping the body rebuild its cells, repair tissues, and to synthesize essential chemicals in the body like our hormones and enzymes. One of the best ways of dealing with stomach aches is to eat a lot of roughages. © 2021 Healthtian a Krafty Sprouts Media LLC brand. HEALTH BENEFITS OF UZIZA SEEDS. Gongronema latifolium (Utazi) leaves Gongronema latifolium is the botanical name for a local leaf/herb called utazi by the Eastern part (Igbo/Ibo) of Nigeria. Like magic, this spice can clear clogged air-way, stop cough and clear mucus blocking the throat. Research has shown that adding Uziza to your meal not only guarantees the right amount of roughages, but it also helps to keep constipation at bay. It is interesting to note that uziza has been used in different parts of the country as a remedy to certain ailments. Uziza is green when fresh, but when dried, it turns dark green, and it has a peppery taste. It can also be grounded and added to meals. Researchers agree that medicines developed from plants are comparably safer than their synthetic counterparts thus rendering enormous therapeutic benefits at an economical treatment rate. Other benefits of taken Uziza pepper include adding it to warm water or eaten whole in the treatment of cough, prevention of hypertension, treatment of rheumatism, prevention of diabetes, and to improve a person’s appetite. It is no secret that diarrhea is a condition caused by the action of microorganisms in the gut. Uziza leaf is one of the most important plant spices in the South-Eastern part of Nigeria. Whatever the cause is, stomach aches are never funny. It is taken with honey to combat infertility problems in women. Due to the presence of nutrients especially ß-carotene, it controls the synthesis of female gender hormones. The leaves, whether whole or ground, are used in soups. Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. Sieve this mixture so that you can drink the filtrate. Oluwafemi Michael is an online Mental Health Therapist, Advocate for Mental Health Awareness, a programmer, and also a content creator from Edo state, Akoko-Edo LG. Hiccup: Why We Have Them, and What to Do About Them? Piper Guineese, locally known as Uziza is popular in Nigeria and other parts of west Africa. Related Topics: cure, diagnosis, Diarrhea, featured, food, Health Benefits, indigestion, leaves, medicinal, seeds, uziza, vitamins Chinwe Opuruiche An Environment Resource Management graduate of Abia State University with her Masters in-view, Chinwe is also a Columnist, an OAP, a sought-after motivational speaker and writer with special interest in food and the balance of diet. The crude fiber content of uziza leaf was also found to be high, so consumption of this leaf could aid digestion, absorption of water from the body, bulky stool and prevent constipation. Since Uziza is a good source of roughages, it can help remedy stomach pains and help stop menstrual cramps. When you add uziza to your meals, you protect yourself from diarrhea. … Some insecticides are made using compounds extracted from Uziza leaves. Health Benefits of Utazi. One of the major causes of constipation is the absence of roughages in your diet. But the many natural spices do a lot more than make meals delicious. From indigestion to menstrual cramps. When you add this leaf to your meal, it helps you to meet your daily roughage requirement. In this post, we will look at the nutritional content of uziza and also the health benefits of uziza leaf. One way to deal with free radicals is to consume foods that are rich in antioxidants and anti-inflammatory content. There’s also no proof, medically or traditionally, of Uziza being used as a contraceptive or being able to cause miscarriage. Stomach aches stem from several causes. • Uziza Leaves – this is an aromatic vegetable/herb usually used to add flavor to soups. This promises to be an interesting read so grab a seat and let’s journey together. One such content is flavonoid which is recognized as a strong antioxidant. This is the exact story with uziza leaf. Like we say, prevention is better than cure anyways. It is important to note that uziza doesn’t treat constipation. The health benefits of Uziza are numerous, and that’s what we would be discussing in this article. I’m confused...from Iboman’s wife ... *Health benefits of bitter leaf *Health Benefits of Okra /Okro *How to Extract Coconut Milk|Homemade Coconut Milk(with and without a … Cures diarrhea: Drinking the squeezed juice from scent leaves will stop stooling. The seeds of this plant can be used to spice your food while the leaves can be used to prepare a delicious Uziza soup. Let it cook for about 12 minutes then serve. However, Uziza can only be used to prevent constipation rather than treat it. This means that the long-term use of Uziza might have a negative impact on male fertility. Do you think that we left any out? What makes this plant so special? While this is worth giving a thought, there are no medical shreds of evidence or links to suggest that Uziza can affect pregnancy. Your email address will not be published. The Piper Guineese, generally known as Uziza, is a natural spice that packs plenty of nutritional benefits. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Preventing hypertension. It is no secret that spicy foods help to clear the throat and relieve a runny nose. Preventing diabetes. Bitter leaf is rich in proteins, vitamins, and minerals. Yes, it is possible and many people use it in South-East Nigeria. Uziza leaves also helps to repel mosquitoes from homes. Utazi leaves has numerous health benefits and nutritional value.. The fruits produced from the Uziza tree includes 5 to 8 % of piperine, which is responsible for their flavoring taste. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. This is because this magic leaf gives off a strong scent that helps to repel mosquitoes. The mixture of warm spicy uziza water will clear out the cough and lubricate your throat. Manicure and Pedicure – Know the Tools Required for the Same, 10 Weird but Amazing Household Products You Can Use to Clean Your Toilet, Reusable Menstrual Pads: Advantages and Caution, Ginkgo Biloba: Amazing Benefits, Uses and Applications, Things to Know if You Want to Date a Single Father. As you know, spices are very important to meals. They are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . When a person finds it difficult to have bowel movements for a few days, the … Instead of mosquito coils, people put Uziza leaves close to their beds when they sleep. Benefits of … The seeds and leaves of the Uziza plant can be used to make delicious cuisines. Kindly drop your comments in the box below, Your email address will not be published. It is typically used in traditional Igbo soups. Africans all through the continent has now been reaping the health benefits uziza leaves and seeds for ages, for centuries, and these are a few of the main benefits you need to be aware of: 1. Have you ever had the Uziza soup before? The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as Ashanti pepper, Benin pepper, Edo pepper, false cubeb, Guinea cubeb, and called locally kale, kukauabe, masoro, etiñkeni, sasema, soro wisa, eyendo, oziza and uziza.It is a close relative of cubeb pepper and a relative of black pepper and long pepper. Uziza leaves are aseptic in nature and are able to relieve flatulence. Fortunately, Uziza is very rich in dietary fiber. You can include Uziza to your meal to serve as an excellent preventive measure against diarrhea. Let’s have a look at some amazing health benefits of Uziza. There are several other health benefits of uziza leaves. Gongronema latifolium is highly medicinal in nature, study and research have proven that utazi has both: analgesic (relieves pain) , antimicrobial, antibacterial, anti-ulcer, anti-cancer, anti-malaria, remove intestinal worms, protects the liver, Don’t also forget to drink plenty of water to help you stay hydrated. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. Uziza leaves are also used in the eastern parts of Nigeria by midwives to maximize the contraction rate during childbirth. uziza leaf health benefits 2 Health Benefits Of Uziza [Piper Guineense] Posted on November 23, 2020 by Williams. Let’s show you some of them. Required fields are marked *. This allows women to stay young and healthy for a longer duration of time. Notify me of follow-up comments by email. Prevents constipation. It is a medicinal plant that has wide application in African traditional medicine. Enjoy . The leading cause of cancerous growth in the body is free radicals. Designed by, Ovarian Cancer in Nigeria Causes and Symptoms. Roughages generally help to ease bowel movement. You could also maximize your intake of Uziza leaves if you’re already experiencing diarrhea. While most of the measures taken to treat this condition are costly, using uziza leaves isn’t. It is quite uncomfortable, just like many other digestive tract issues. Constipation occurs when bowel movement becomes difficult for a couple of days. Other benefits of taken Uziza pepper include adding it to warm water or eaten whole in the treatment of cough, prevention of hypertension, treatment of rheumatism, prevention of diabetes, and to improve a person’s appetite. To enjoy this benefit, you must first grind the leaves, fresh or dry. The Yoruba tribe call it … What is the nutritional makeup of uziza? Uziza leaves /seeds are pungent herbs typically used in traditional Igbo soups and other delicious delicacies in West Africa. 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