When we talk of variety, one variety of upma simply stands out, purely because of it’s nutritional value and that is Ragi Upma. Ferulic acid has hepato-protective, Anti-aging, Antiapoptotic, Neuroprotective, Radioprotective, Pulmonary Protective, Hypotensive and Anti-atherogenic properties (39). Ragi is prescribed to the mothers that wish to increase the quantity of milk produced for their baby. Apart from that, ragi also improves the production of blood in human body. This Diet Named The Best Diet, Fifth Year in a Row! Benefits of Ragi is well documented and results from multiple research proves that this powerful grain is helpful in many ways. The low glycemic index lessens food cravings and maintains the digestive pace. Ragi is one such cereal that can fulfill your nutritional need and benefit in many ways. This Anti-carcinogenic nature of Ragi helps to fight free radicals and suppresses the excess cellular oxidation. medianet_versionId = "3111299"; Once you have the above ingredients ready, follow the below steps to make your dosa. "It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge," recommends Bangalore-based Nutritionist, Dr. Anju Sood. medianet_height = "250"; Onions, corianders and green chili. This consequently, keeps blood sugar within the safe range. Health Benefits of Ragi. Health benefits of ragi include maintained diabetes. Ragi is also known as Finger Millet in English and was introduced about 4000 years ago (1). 3. Hence, having ragi-based foods like ragi upma or ragi parathas for … As we age our bone becomes vulnerable and bone mass may reduce. It is best to add it to your morning meal or have it for lunch in order. Ragi contains high amount of tryptophan (40), an essential amino acids that helps to create niacin. Ulcers can appear anywhere in your body, they are sores that can appear inside your body as well outside (12). Ragi Or Finger Millets are high on both soluble and well as in soluble fiber. And It’s the tryptophan (an essential amino acids) in Ragi that actually does the trick. Inflammation is our body’s natural mechanism that gets triggered in response to an Irritant. It helps mitigate the risk of bone fractures and eliminate the need for calcium supplements. It also contains Non enzymatic Anti-oxidants such as Glutathione and Vitamin E (26). The grain is gluten-free and is suitable for those who are gluten or lactose intolerant. Ragi contains anti-oxidants which help to fight infections and bring the glow to the skin. Studies conducted on Ragi has found that it has 10 Phenolic compounds and Powerful Flavonoids such as catechin and epicatechin (38). medianet_height = "250"; Ragi’s are rich in Fiber, Proteins, Magnesium, phosphorus, iron Manganese, Potassium, Vitamins E and loaded with essential amino acids that helps promote heart health. As the incidence and prevalence of diabetes is increasing day by day globally, the demand for the foods that helps to combat the effects of diabetes is also increasing. Since ragi contains powerful flavonoids and essential amino acids, it makes a perfect anti-aging food. It has a … Dr. Ritika Samaddar, Dietitian at Max Hospital in New Delhi, agrees "Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. Now heat the pan and pour the batter on pan. Ragi ladoo’s on the other side can be nutritious, when prepared in an appropriate way, thereby making an excellent replacement for sugary ladoo’s. According to Indian archaeological ragi cultivation started here in 1800 BCE. Benefits of Ragi can be more than what is mentioned above as the benefits are well documented. Calcium is critical for healthy bones and teeth and prevention of osteoporosis - a disease which weakens the bones. The low glycemic index maintains the digestive pace, consequently, keeping blood sugar within the safe range. While sweets are unhealthy especially due to its high sugar content and limited or no nutritional value. Therefore, the pace of digestion is slowed down resulting in slow release of sugar (7). (Also Read: Cooking Tips 101: How to Use Ragi Flour Like Never Before). Moreover, studies also show that fermented ragi given in form of drink helps to keep diarrhea away (11). East Africa is the place from where ragi is originated. If you are prone to ulcers, it’s recommended that you eat food items that are high on good quality fiber and has tons of anti-oxidants that reverses ulcers. This in turn leads to a minimised appetite and weight loss. Gallstones generally form due poor dietary habits and lifestyle. Comments(Also Read: 7 Best Ragi Recipes​). Lastly, consumption of high quality fiber rich food helps to regulate normal bowel movement. So if you are someone who suffer from frequent infections OR Bacterial diseases, including ragi in your diet may just do the trick. Anushka Sharma Is A Fan Of Coconut Water Too, Here's Proof! Ragi Dosa can be extremely nutritious, delicious and fulfilling. Studies conducted on Ragi shows that higher amount Anti-oxidants are mostly due to Total High Phenolic Contents and flavonoids such as gallocatechin, procyanidin, catechin, epicatechin, glutathione reductase, Super Oxide dismutase and catalase. Modern day medicine makes use of Anti-Microbial agents to treat Infections and bacterial diseases. Prevents Hair Fall. Put Ragi flour and keep stirring for 3 to 4 minutes. Now heat the pan and add some pure cow ghee. We tell you some amazing benefits of ragi. Sood. Ragi is also known as ‘Panja pullu’ “Muthari’, etc. Deblina Biswas has an M.Sc degree in Nutrition from the University of Osmania and has tons of experience in Fitness and Nutrition. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. It’s easy to fall for these products as it’s advertised in such a way. Owing to its high nutritional content, ragi is often termed as a super grain and is highly recommended for pregnant and lactating women. This fibre will keep you fuller for a longer time and avoid you from binge eating. Ragi also contains manganese, phosphorus, calcium, Protein and magnesium which is also proven to be beneficial for heart. Dr. Sood tells us, "For the optimum absorption of iron, you can consume it in the form of Ragi Dosa or Ragi Balls, with plenty of vegetables and a generous squeeze of lime or a bowl of tangy Sambar.". 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