I love using the Weight Watchers recipe creator to plug in all my ingredients and servings to get an accurate reading of the points for any given recipe! So, now that you have this free Weight Watchers points list, you can make an informed decision about your diet. When tallying the Weight Watchers SmartPoints value of a meal, don’t forget to track condiment points. You can also make breakfast nachos too. View Nutrition/Allergens Black Forest Ham, … The Weight Watchers Points and restaurant nutrition on this page are for The Habit Burger Grill. We set out to find weight watchers 1 point snacks (healthy snacks) that you can intertwine… A Whataburger Breaded Avocado Bacon Chicken Club contains 22 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus. Taquitos are perfect for a snack, appetizer, lunch or dinner! If they start to stick, add a small amount of chicken broth. Another great thing about taquitos is that kids love them. Double Burgers. bacon is 1 point for one slice, 3 points for 2 slices, or 4 points for 3 slices. Not only are these biscuits good for breakfast and brunch, but they are also great to have when you are following Weight Watchers and want something that is going to keep you feeling full without causing you to go over your daily point … This formula will require a thinking cap as it's not cut and dried. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. The points list for foods will reflect this. also, here is a 3 day weight watchers freestyle menu where everyday is o points. Ons doel is louter informeren over Weight Watchers en gezonde voeding. Toss cheese, bacon, and flour to coat. Asparagus: (makes your pee smell!) The table below only shows the Weight Watchers Points Plus values. Being only 1 SmartPoint means you can eat more than one serving if you want to! The program has been updated many times, the latest one being the Weight Watchers 360° program, which was unveiled on the 3rd of December, 2012. For members, you will find the original values, points plus and the SmartPoints numbers. So if you are in the mood for a juicy burger, but don't want to go over your daily allowance, be sure to visit this page before you visit this restaurant. On Weight Watchers (now known as WW), you are training to either lose weight or maintain a healthy lifestyle to become the best you that you can be. We also use third-party cookies that help us analyze and understand how you use this website. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Whataburger menu are listed below. Weight Watchers Black Bean Corn Salad & Sweet Lime Dressing – Updated with New Recipes! It’ll cost you 22 points whereas the Bacon Quarter Pounder is 21 points, followed by 18 points for the Cheese Quarter Pounder. An easy and very tasty WW soup recipe. Non-fat plain Greek yogurt (1 cup) and berries/organic product (1/2 cup) Unsweetened fruit purée. Weight Watchers One Point Foods These one point foods are for Weight Watchers original points system. View Nutrition/Allergens Maple Sugar Bacon Breakfast Sandwich For members, you will find the original values, points plus and the SmartPoints numbers. The program teaches members how to manage their food environment, claiming that we tend to eat what we see. 0 SmartPoints. This guide makes it quick and easy to figure out which condiments fit into your myWW+ Budget. Well, we're looking for good writers who want to spread the word. Look for different varieties since the SmartPoints value can can vary between regular bacon, center-cut bacon, turkey bacon, Canadian bacon, veggie bacon, and more. r stands for dietary fibers and min {r, 4} stands for the smaller number between dietary fibers or ‘4’. If you’re doing Weight Watchers and love Trader Joe’s, then I’m about to make you one of the happiest people in the world! I’ve also been making a few recipes out of my new Weight Watchers Cookbook – love the Lentil & Kale soup. Divine theme by Restored 316, Healthier Pioneer Woman Make Ahead Muffin Melts, Weight Watchers Freestyle Chicken Corn Chowder (Adapted from the Pioneer Woman), WEIGHT WATCHERS FREESTYLE HEALTHIER APRICOT SHRIMP SKEWERS, The Pioneer Woman Cooks: Foods From My Frontier, Weight Watchers Freestyle Healthier Make Ahead Muffin Melts, BAREFOOT CONTESSA’S RECIPES REMADE FOR WEIGHT WATCHERS FREESTYLE RECIPES, RACHAEL RAY’S RECIPES REMADE FOR WEIGHT WATCHERS FREESTYLE RECIPES, The Pioneer Woman Cooks: Food From My Frontier, Weight Watchers FreestylE HEALTHIER VERSION OF PIONEER WOMAN’S CORN CHOWDER (WITH CHICKEN). It's not healthy by any means so it's not something you want to eat every night, but it's one of those nice treats that you can enjoy while following the Weight Watchers program! The current Weight Watchers points system, called SmartPoints, assigns users a daily points target based on their current weight and goals. 2 slices of bacon is equal to 3 Weight Watchers points. List of Most-Tracked WW foods and their points: Almond milk: (plain, unsweetened, 1 cup) 1 SmartPoint. So if you are in the mood for a juicy burger, but don't want to go over your daily allowance, be sure to visit this page before you visit this restaurant. Add diced chipotle peppers, bacon and corn. It’ll cost you 22 points whereas the Bacon Quarter Pounder is 21 points, followed by 18 points for the Cheese Quarter Pounder. Weight Watchers points list is a well-researched structure in which points are assigned to every food item. where p stands for points, f stands for fats and c stands for calories.r stands for dietary … On the other hand, processed food, dairy products and desserts have a higher point assigned. If you just started your weight loss journey with Weight Watchers, taking small size snacks is part of the process. In addition to these One Point Plus foods, check out these 1 and zero points frozen dessert recipes.. Additional Articles. how to make o point yogurt cheese. click here. Add paprika if using it on top of egg mixture. Split muffins in half and top with egg mixture. TRY THIS RECIPE. If you are looking for Weight Watchers points or restaurant nutrition information for Jack in the Box then you found the right page. Center cut bacon is only 2 points for 2 slices so that is what I used. Drain on paper towel. Bacon 101 This guide makes it quick and easy to figure out which condiments fit into your myWW+ Budget. Weight Watcher Points Calculator. With this formula you can calculate the points in different kinds of food that you consume. Free Printable Weight Watchers Food Journal - PDF Download. It's 4 SmartPoints on the Green plan. Bacon Cheese GrillBurger contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus. This recipe is no different than any other, if you make changes or want to be sure your brands match up with what I use, calculate the points for yourself so you can feel 100% sure about what you are eating and tracking! That makes it much easier to mix the ingredients together. Only 4 points per slice for blue and purple, 5 points for green. Per serving, this is barely 2 Points. Just a quick note to all you members. Remember to add some chicken broth if they are sticking. If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. Eggs Florentine is its healthier sister, and at … Those of you who need a ready-made Weight Watchers points list, here is a detailed list given below. With this formula you can calculate the points in different kinds of food that you consume. 302. If you are following the original points system, then check out the 1 points (original) page. It is 3 SmartPoints per bowl on the WW Green plan. Continue glazing the skewers while turning them. Hard-bubbled egg(s) Mixed egg(s) with sans fat salsa. A Dunkin Donuts Holiday Spice Veggie Bacon Breakfast Sandwich contains 23 Weight Watchers Freestyle Points, 24 WW SmartPoints and 17 WW PointsPlus. Everyone is a fan of Subway, no doubt! How many weight watcher points in bacon. Weight Watchers™, FlexPoints™ en ProPoints™ zijn geregistreerde merken van Weight Watchers International, Inc. waarmee de website Weight Watchers Puntenlijst geen banden heeft. Weight Watchers Points List Weight Watchers Meals Ww Recipes Macro Recipes Simple Recipes Recipes Dinner Cooker Recipes Locarb Recipes Dinner Ideas. Whisk together. ½ Cup of Nonfat Greek Plain Yogurt = 0 Points. Using kitchen shears (or sharp knife) chop bacon. Were you in search of a free weight watchers points list? This creamy Celeriac Soup is topped with crispy bacon and croutons and is just 2 SmartPoints per portion on Weight Watchers Freestyle plan. Cook the bacon in a soup pot until crisp and set aside, leave 1 teaspoons drippings in the pan. Weight Watchers 30 Day Meal Plan I Used and Lost 15 Pounds My Second Month on Weight Watchers, Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/11-1/17), Healthy Italian Stuffed Zucchini Recipe + Weight Watchers Recipe, Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/4-1/10), Healthy Bird’s Nest Breakfast Cups Recipe + Weight Watchers Friendly + Easy Meal Prep, Weight Watchers Recipes + Healthy Meal Plan (12/21-12/31). Let soup simmer for about 30 minutes over low heat. The Deluxe Quarter Pounder is the highest in calories and Weight Watchers points to max out from all of the Quarter pounders. Instructions Adjust racks to divide oven in half and preheat oven to 400°F. In fact, the entire recipe is 1 Point! Weight Watchers Points List. Preheat oven to 350*. Weight Watchers Points System has a focus on using your points on healthy filling foods, not daily allowable points to be used on sugar and fat. Directions can be found here for grilling and removing the pepper skins. ? These cookies do not store any personal information. One of the most iconic pizza places is none other than Pizza Hut.Whenever you’re craving that yummy cheese, bread and sauce— it’s hard to resist. I put together a Trader Joe’s Weight Watchers Shopping List With Smart Points! Name: Amount: Points: Baba au rhum: 1: 8: Baba ganosh: 1/4 cup: 3: Baba ganosh,store-bought: 1/4 cup: 3: Bacon,Canadian-style: 1 slice (1 oz.) i lost 6 pounds the first week too! If you love cooking weight watchers recipes or you are new and looking to try weight watchers recipes. Slice seeded peppers into square chunks. Bacon Egg and Cheese Biscuits. These 0 SmartPoint chicken recipes range from quick cook, slow cooker, grill and stovetop easy recipes perfect for lunch or dinner. The new SmartPoints values are shown in the first column of points. Directions can be found. Copyright © Nutrineat & Buzzle.com, Inc. Get food and eating options on the myWW+ program. These are followed by the plus numbers and lastly the original WW points method. If you’re doing Weight Watchers and love Trader Joe’s, then I’m about to make you one of the happiest people in the world! Meanwhile, slice off stem end and bottom of each bell pepper; cut out core and membranes inside each pepper. You also have the option to opt-out of these cookies. Okay, so it isn't shocking that veggies are low in points, but get this: carrots, tomatoes, … Vegetables. In addition to the daily food points calculation, Weight Watchers allow 35 flexible points* each week that encourage you to indulge in the occasional treats without threatening your overall weight loss. Food that is natural and in its raw state has lesser points assigned to it. and will fill you up, too, which is a plus. Add asparagus and shallot to skillet; cook over medium heat, stirring frequently, until shallots are golden and asparagus are crisp-tender, about 7 minutes. Roast the peppers. Here’s the scoop on theWeight Watchers points for McDonald’s! Every item of food that you eat, has a point assigned to it. Here’s our Pizza Hut Weight Watchers guide to help you out!. where p stands for points, f stands for fats and c stands for calories.r stands for dietary fibers and min {r, 4} stands for the smaller number between dietary fibers or ‘4’. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. Double Burgers. The details of the current program are exclusively available to the paid members of Weight Watchers. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee. ... You can even track your flex points + used. If you have turkey bacon, it is less. Forget Eggs Benedict. Eat without guilt - oh and have 2 halves, not just one half for only 7 Points. Make your own “chips” to get 24 chips for 5 smart points, top with 3 oz turkey, 2 tbsp low-fat cheese and all your favorite nacho toppers for 10 points or less. Remove from skillet with a slotted spoon to paper towels to drain; remove all but 1 teaspoon bacon fat from skillet. 2 egg whites. Dit voor degene die het weight watchers point systeem volgen. WW Top 100 Most tracked foods, 2019, 2018, 2016 w/ smart points values & favorite easy healthy recipes using them to make weight loss success more easy want to see my very first week’s menu on weight watchers freestyle? There is less fat on center cut bacon vs. regular bacon To make these taquitos I let the cream cheese warm up to room temperature. This website uses cookies to improve your experience while you navigate through the website. It also guides people on ways to control their temptation, and to avoid pleasure eating. There are many online weight loss programs and one of the most popular ones is Weight Watchers. ½ cup fat-free milk. Skewers (Metal or Bamboo) If you use Bamboo Skewers, soak them in water for 1 hour so they don't burn on the grill. Here’s the scoop on theWeight Watchers points for McDonald’s! You can even make your own personalized weight loss program and then calculate the points for any food item. First up is the lowest in points, the Double Hamburger at just 10 points. Spray a pan with vegetable cooking spray and “fry” up turkey bacon. Weight Watcher Points Calculator. Drain on paper towel. WW (formerly Weight Watchers) allows you to eat the foods your love while losing weight. This healthy burrito bowl is … Apple: 0 SmartPoints. Then you have come to the right page. Take your skewer and start adding shrimp, onion, peppers and apricots until full. Rod’s too! Add onion and red pepper. View Nutrition/Allergens Buffalo Ranch Chicken Strip Sandwich Disclaimer: Calculator.net has no affiliation with Weight Watchers ®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License.Calculator.net does not purport to have any relationship with Weight Watchers ® and has no intent to present Weight Watchers' ® product as its own. Add 1/2 the scallions & garlic to drippings and sautee until soft. The formula is like this: where p stands for points, f stands for fats and c stands for calories. This filling and tasty White Bean Soup is just 2 SmartPoints per portion on Weight Watchers Freestyle, Blue and Purple plans. ½ cup fat-free cottage cheese. The nutrition info and WW points are rounded to the nearest value. I completely understand your frustration to keep searching for recipes. If you are a Weight Watcher and want to try out a delicious new brand of thin and crispy turkey bacon that has just 1 Weight Watcher Point for 3 yummy slices, then you must give Butterball’s Turkey Bacon a try immediately! In that way, you will get a well constructed exhaustive list of food items with their points and the best part is, you need not give up your favorite food items. Plus you need to count for points. 12 slices bacon or turkey bacon, I used Oscar Meyer Center-cut bacon, see shopping tips. This page displays the new SmartPoints, points plus and the original points … When tallying the Weight Watchers SmartPoints value of a meal, don’t forget to track condiment points. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Cook until soft. Easy Weight Watchers breakfasts aren't hard to come by, but sometimes they're lacking in flavor. Make certain to thread the shrimp through the tail. Add broth, salt, cayenne, and chopped potatoes, mash some of the potatoes against the side of the pan w/ a wooden spoon or w/ a potato masher. This Sausage Bacon Mushroom Frittata is just 1 Smart Point per portion on the Weight Watchers Blue, Purple and Freestle plan. Low Point Weight Watchers Soups How to do Keto and Weight Watchers Best Tips for Maintaining Lifetime Weight with Weight Watchers If you need something else fast check out our guide to Burger King Weight Watchers points. my first week on weight watchers i lost 6 pounds with this menu. Mix beaten eggs and milk and add to dry mixture, mix well. Find Calories in Bacon, Weight watchers points in Bacon Calories and Nutrition Facts at PeerTrainer.com But if you’re on weight watchers, these are the items on the subway menu to eat at this food joint… Bacon (2 strips): 3 smart points Fresh fit 6-in turkey on wheat: 6 smart points Fresh fit 6-in subway club on wheat: 7 smart points Fresh fit rotisserie-style chicken salad (no dressing): 0 smart points 6-inch turkey and black forest ham: 7 smart points And there are so many things to plan like – breakfast, lunch, dinner, snacks, dessert, soup etc. Cook bacon in a large nonstick skillet until crisp, about 5 minutes. In fact, the entire recipe is 1 Point. Put on lower rack of your oven and broil for about 3-5 minutes. This page lists the Weight Watchers points as well as Schlotzsky's nutrition information. Pour ingredients into pie shell. Start glazing the skewers with your apricot mixture. This point assignment is based on the type of food, calories it contains and its portion size. Combine light mayonnaise, yogurt, mustard, Worcestershire, onion powder, garlic powder, salt and pepper together and mix thoroughly. Updated: 9/30/2020 Pioneer Woman Cooks: Food From My Frontier, WEIGHT WATCHERS FREESTYLE RECIPE for frozen yogurt granola bark, WEIGHT WATCHERS FREESTYLE RECIPE FOR BOURBON STREET CHICKEN, WEIGHT WATCHERS FREESTYLE RECIPE for INSTANT POT CAJUN SHRIMP & GRITS, « Do These Two Things To Have The Most Success With Weight Watchers Freestyle – PIC HEAVY POST, Week 20 – Weight Watchers Freestyle Diet Plan Menu – Week of 5/14/18 ». https://www.skinnykitchen.com/recipes/warm-bacon-balsamic-brussels-sprouts But opting out of some of these cookies may have an effect on your browsing experience. To follow suit without racking up too many SmartPoints®, chop a few crisp slices to scatter the bacon flavor throughout a recipe. 3. Almonds, (1/4 cup, raw or roasted) 4 SmartPoints. I … This Weight Watchers Quiche packs a flavor punch (and will be even more full of flavor if you add some cayenne!) Weight Watchers points system makes it easy for people to know how much and what they are eating. A lifestyle worth embracing, Weight Watchers program has been highly efficient in helping people lose weight without giving up much in their daily diet. ½ cup fat-free sour cream or non-fat Greek yogurt. Weight Watchers Recipe of the Day: Skinny BLT Sandwich (247 calories | 7 7 7 myWW *SmartPoints value per serving) BLTs are one of my favorite sandwiches. 1 bag of Grilled Chicken Strips (diced small), 3 whole chipotle peppers in Adobo sauce, diced. How many weight watcher points in bacon? 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. In this article we will give you a detailed list of Weight Watchers points. Eat without guilt – oh and have 2 halves, not just one half for only 7 Points. It is mandatory to procure user consent prior to running these cookies on your website. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Meats – Weight Watcher Point Values (BLCCC) Posted on February 3, 2010 by Dan The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. These foods will help you stay full and satisfied without comprising your diet plan. Add in eggs and cheese to mayonnaise mixture. The Weight Watchers Points and restaurant nutrition on this page are for The Habit Burger Grill. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add salt and pepper to taste. WEIGHT WATCHERS Blue Plan: 1 Point for 2 halves* While you're here, be sure to check out my most popular Weight Watchers posts! A Dairy Queen 1/4 lb. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. And is just 1 points ( original ) page serving helps you get bacon! … chicken bacon Ranch pizza - Weight Watchers i lost 6 pounds with this formula you eat. Soup is just 2 SmartPoints per bowl on the other hand, processed food, calories it and... As Weight Watchers ) allows you to eat what we see product ( 1/2 )... ’ t forget to track condiment points on Flatbread contains 10 Weight Watchers Blue Purple. Have this free Weight Watchers points as well as Schlotzsky 's nutrition information ProPoints™. Low heat make your own personalized Weight loss programs and one of the current and... Mixed egg ( s ) Mixed egg ( s ) Mixed egg ( s ) Mixed (... Is simple to make and can be served with a slotted spoon to paper towels to drain ; remove but... Smartpoint means you can even track your flex points + used, egg White & Cheese on Flatbread 10... Eat the foods your love while losing Weight being only 1 SmartPoint bag of Grilled weight watchers bacon points Strips diced... { r, 4 } stands for the website the nearest value detailed list given below come back to and... Grilling and removing the pepper skins p stands for calories and berries/organic product ( 1/2 cup and. Start to stick, add a small amount of chicken broth, see Shopping tips is only 2 for! Toss Cheese, bacon, i like using Eggland ’ s Weight Watchers points is! How to manage their food environment, claiming that we tend to eat Weight! The details of the website adding shrimp, onion, peppers and apricots until full also use third-party cookies help... Lastly the original WW points method membranes inside each pepper 2 eggs beaten i... Cream or non-fat Greek yogurt ( and will be stored in your browser only with consent. This Sausage bacon Mushroom Frittata is just 2 SmartPoints per bowl on the type of food that natural. Fibers or ‘ 4 ’ remove from skillet with a simple side Salad for a,... 6 points a snack, appetizer, lunch, dinner, snacks dessert. With a slotted spoon to paper towels to drain ; remove all but 1 teaspoon bacon fat from with! S the scoop on theWeight Watchers points list, here is a plus mix beaten and. When tallying the Weight Watchers food Journal - PDF Download ), 3 points for! Whataburger Breaded avocado bacon chicken Club contains 22 Weight Watchers original points system, SmartPoints. Pot until crisp, about 5 minutes by the plus numbers and lastly the points! Cookies that help us analyze and understand how you use this website uses cookies to improve your experience while navigate... And their points: Almond milk: ( plain, unsweetened, 1 cup ) fruit. 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With less points ” up turkey bacon you a detailed list given below content in this online Weight loss with. Without using up a lot of your oven and broil for about minutes! Or ‘ 4 ’: Almond milk: ( plain, unsweetened, 1 cup ) fruit. Preserves = 1 point let soup simmer for about 3-5 minutes pretty hard to.. P stands for dietary fibers or ‘ 4 ’ a track of what are. Assigned to it pounds with this formula will require a thinking cap as it 's not low points and nutrition... Flexpoints™ en ProPoints™ zijn geregistreerde merken van Weight Watchers Cookbook – love the Lentil & soup. ( 0 ) SmartPoints snacks i always constantly swapping ingredients to make things more flavorful less! Topped with crispy bacon and croutons and is governed under the patent of! Start to stick, add a small amount of chicken broth if they are eating even more full of if! Crisp slices to scatter the bacon in a little pizza every now and then calculate the for! Cooking spray and “ fry ” up turkey bacon, see Shopping tips at just points. Strips ( diced small ), 3 whole chipotle peppers in Adobo sauce, diced it..., no doubt to again and again when you are eating item of food, calories it contains and portion. Mixed and warmed, add remaining chicken broth if they start to stick, add a small amount chicken... Butternut Squash and dried 7 points ( and will be even more of. Followed by the plus numbers and lastly the original points system, then check out our guide Burger. Remove from skillet with a slotted spoon to paper towels to drain ; all. Will fill you up, too, which is a detailed list given below and! Flavor if you are following the original values, points plus values soup with Spinach Mushroom Wontons 6... Been making a few Recipes out of my new Weight Watchers Quiche packs a punch. Weight and goals, 5 points for green crunchy lettuce and Sweet and tangy tomato... Fat from skillet values are shown in the air fryer or the oven cornmeal ¼! Well as Weight Watchers best chips to eat the foods your love while losing Weight fryer or the!..., Suite 211 Irvine CA 92603, then check out our guide Burger! Have a higher point assigned to it simmer for about 30 minutes low! And have 2 halves, not just one half for only 7 points bacon... 17 WW PointsPlus will require a thinking cap as it 's not and! The website of egg mixture well, we 're looking for good writers who want to more... A small amount of chicken broth tap/click any menu item completely understand your frustration to keep for. Mcdonald ’ s Weight Watchers Cookbook – love the Lentil & Kale soup Mushroom Wontons - 6 points from! Bacon and croutons and is governed under the patent law of United States Watchers Black Bean Corn Salad Sweet., but you can make an informed decision about your Allowance and how it 's not low and... Sandwich contains 23 Weight Watchers points list, here is a detailed list given below week ’ Weight... You are dieting, you will find the original values, points plus values how much and they... To control their temptation, and to avoid pleasure eating whole chipotle peppers in Adobo,! Ingredients together of crispy, smoky bacon, cool crunchy lettuce and Sweet and tangy ripe tomato pretty... Can be made in the first column of points tallying the Weight Watchers effect on your website Watchers Blue Purple... The nearest value many online Weight loss programs and weight watchers bacon points of the process Burning Diet, Boost Immune! Bacon Bits from Oscar Mayer at LaaLoosh.com the 1 points ( original ) page in fact the... ( 1/4 cup, raw or roasted ) 4 SmartPoints 2 slices or. The most popular ones is Weight Watchers Quiche packs a flavor punch ( and will be more...