Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. That alone makes it quite a risky thing to eat. Weight loss comes down to burning more calories than you take in. Sometimes a specific cause isn't found. That way, you will really reduce the chances that there can be anything in it that can harm you. They kill these animals, skin them and just sell it to you – and there’s a good chance of you being harmed from these. Lose weight, eat well and feel great with this easy weight-loss diet plan. Start Noom - an award-winning weight-loss program designed by psychologists & scientifically proven to create real, sustainable results. Losing baby weight can be hard for some women. While the first few pounds naturally shed themselves within the first week or so after giving birth, that remaining weight can really cause some frustration. Collagen is not a complete protein because it is lacking in the amino acid tryptophan. Finally, it was NOT my intention to ruin anyone’s day or party- I just thought to share a few thoughts on a common delicacy we all love to eat. Isuwa Adamu, Director-General, Nigerian Institute of Leather Science and Technology (NILEST), Zaria, on Tuesday warned against the consumption of animal hides and skin known locally as “ponmo”. * Ponmo is also not so hard on our pockets as it’s relatively cheap , *It is a low-calorie food which could be eaten by weight watchers but I STRONGLY advise that you supplement it with highly nutritious foods, *The nutritional value of a 40-gram piece of ponmo is:* Calories – 37 Never chew raw Kponmo straight from the market. Ponmo is a good addition to your diet if you are trying to lose weight because of the low calories. Malaria Parasites: What are the species of Plasmodium? One study showed that people who started with soup ate 20% fewer calories during a meal. Collagen, when cooked, forms gelatin. There are many weight loss meal plans online, and it can be difficult for a person to know which one to follow. Unintentional weight loss is loss of 10 pounds (4.5 kilograms) OR 5% of your normal body weight over 6 … A 40-gram serving of ponmo has zero grams of fat, sugar, protein, fiber, carbs, and only 37 calories.” Further, it can help those battling with obesity lose weight since it supposedly has no calories. Studies show that approximately 95% of people who go on weight loss diets will gain all or some of the weight back within the first 5 years. Again, don’t be a goat. Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. The Study marked a considerable difference in weight loss among people with a high Prevotella and Bacteroid ratio. Some of the medications used to treat sick animals may be stored in the animal skin- and if not well processed (which you can’t guarantee)- then there’s a high chance that what you are eating could literally be harming you medically. Adults may eat it if they want But children need protein and nutrients to grow and devlop their brains normally. Losing weight is not easy, and it takes commitment. stir food and allow it to cook under low heat for another 5 mins; At this point Spinach Stew (Efo Riro) + Locally Dried Nigerian shrimp + Shredded Panla + Ponmo – Palm Oil is ready. If a diet sounds too good to be true, it probably is. 6. Many of us may not like this- But there’s the part of how much we lose as a country in the global leather market- said to be worth about 75billion dollars annually. NO Saturated Fats – it can’t help your heart. Akudo Abengowe reaches new milestone, releases River Girl, Forbes names Okonjo-Iweala Africa Person of the Year 2020, WEDDING: Smart Adeyemi’s Daughter Set To Wed Malivelihood. Following a low-calorie kpomo diet typically means consuming 1000 to 1500 calories per day. People see Ponmo as a cheap “alternative” to proper protein sources like meat, milk or eggs. However the pro-Ponmo group believe it is cheap and affordable. So for weight loss, Moderation is key. The Field Library is now offering online bilingual Homework Help from Miss Rebecca for students in 1st through 6th grade! The Flexitarian Diet # 1 in Best Weight-Loss Diets (tie) The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. It involves a combination of strategies. Ponmo contains zero nutrients – Medical Expert. with Basketmouth, Live music performances and more @ LiVE! Is a protein shake a good breakfast for weight loss? 4. Laugh Out LiVE! And Panla, ponmo, shrimp; Cook for 10-15 minutes; Add diced pepper and onion. As I said earlier, that’s unwise. The skin is then either boiled or burnt and then the hair is removed and sold to you to eat. So for weight loss, Moderation is key. It’s sad I know but the truth needs to be said: Ponmo is a tasty but useless delicacy. Another thing you should note is that many of the animals that the skin is sold to you as Ponmo may be ill and have skin diseases but you would never know. 4. Recently NAFDAC shuts down a three ponmo industries that uses formalin for preservation. ponmo and cancer.. .. . NEVER eat Raw Kponmo- that’s too dangerous/unsafe. Save my name, email, and website in this browser for the next time I comment. As long as that protein shake contains 30 grams of protein and five grams of fiber, yes. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Recently NAFDAC shuts down a three ponmo industries that uses formalin for preservation, With just N100 Naira, you can get the life saving tetanus vaccine – Dr Olufunmilayo, How to pass primaries in Surgery in Nigeria, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. In fact, the fats in peanuts can help you lose weight, specifically by promoting satiety. Sign up to receive email updates and to hear what's going on with our magazine! From a nutritional point of view, collagen and gelatin are poor-quality sole source of protein since they do not contain all the essential amino acids in the proportions that the human body requires—they are not ‘complete proteins’. But it will NOT cause weight gain. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. * It also a good dietary roughage as it helps with the process of digestion. Don’t eat Ponmo thinking that it has any nutrients whatsoever to give you. Dont laugh that to show my love for kponmo I love it dice in meal /vegetable or like the buka pp do it My special type is the soft white ponmo- ALSO READ: Carbide and fruits should not mix – Emeka Nwolisa For more science-backed resources on nutrition, visit our dedicated hub . BBNaija’s Mercy Eke gifts her friend 1.1million and iPhone 12 on her ... Not All Relationships End Because Of Cheating – Mide Martins, Kunle Afolayan celebrates brother who is now a professor, Toyin Abraham celebrates hitting 6m followers on Instagram. But there are a few missteps to avoid, according to a dietitian. A dietitian from 'The Biggest Loser' came up with this 7-day diet plan for weight loss, and it's anything but tortuous. Now don’t misquote me o. Ponmo does NOT cause weight loss. A half-cup of dry Old Fashioned Quaker Oats contains 150 calories, three grams of fat, 27 grams of carbohydrates, five grams of protein, and one gram of naturally occurring sugar. This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied while cutting calories. So if you are looking for food ideas that won’t give you weight, try Ponmo. This 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight. 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Look, a protein shake is a good … Usually, an unrecognized cancer will have other symptoms or abnormalities of laboratory tests, in addition to unexplained weight loss. 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet. 5. Dear nimedhealth, Is akpu good for diabetes ? Get home, wash it well, boil it properly and then you can eat it. For weight loss, the science is simple: Take in fewer calories than you burn (via daily living and deliberate exercise), and you will lose weight. Nigerian Doctor and Social Media influencer,  Dr Olufunmilayo has warned Nigerians to desist from eating cowskin popularly know as ponmo saying it has no nutritional value and increases one’s risk of developing cancer due to the way it is prepared. Let’s talk a bit more: Are you aware of how Ponmo is made? While there are plenty of weight-loss soups available by the can, mixing up your own healthy soups ensures you’re getting as much of the good stuff … Contrary to popular belief, ponmo boasts of a certain kind of protein called collagen (though low) which is important for holding bones and skin tissues in place. Here's how to enjoy them on your weight-loss diet. Some animals die while being treated by vet doctors- and the owners sell them. Cow skin, which contains a lot of Collagen forms gelatin when cooked. It has also been pointed out that ponmo may contain some protein. But let us be clear on this once and for all: Ponmo has ZERO protein and it is NOT a protein alternative. Sorry, you have Javascript Disabled! Purchase 4-Month Course For Life Sciences For Business About Us Careers Doing Good Blog Support Login English German Spanish Korean Japanese Learn More 'No more sex until God gives me a husband' - Sylvia Ukaatu ... #SGBV: Sanwo-Olu calls for community involvement to curb menace. Make sure that you combine ponmo with vegetables and food sources that will provide good nutrients. Ponmo and rice, ponmo and beans, ponmo and Abacha, the list could go on and on and on because ponmo can literally go with anything but have we ever stopped to ask ourselves “Is this food beneficial to my health?”. If you will never give up Ponmo, that’s fine, but PLEASE always wash properly when you get home and boil throughly. Make sure you wash and boil it properly. Also, speculation that it is good for those who want to lose weight since it has no nutritional value is highly debatable. Ponmo with no other protein, you will destroy that child. Never give a child Ponmo alone. 4. 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